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“Once we provide the body with what it needs to heal and thrive, the mind becomes our powerful ally, friend and helper.” Thank you for this clear yet so powerful statement! This is not about reading a book. This is about discovering your essence and experiencing new possibilities. Healing is a journey. One step at a time, keeping in touch with your body and this book is a powerful help to get you there.
If you are searching for the next book that supports you in feeling good about yourself while you actually are avoiding the work of self relation "spiritual bypassing" skip this book.
Are you still here ? You really want to get to know yourself ? Then this book is for you !
Dr. Luke Sniewki did a remarkable job in challenging the current popular belief in Psychology that the "mind is in control". He makes a compelling case for why the soma / the body is primary and the mind / thoughts follow to whatever is present in the Body.
Based on the assumption he delivers a clear way to get in touch with the body, to experience this wisdom within your own body, so that it becomes embodied knowing.
From there he offers different ways to play and work with this new way of knowing yourself. To actually experience what is good for you without relying on so-called experts and presents ways to challenge yourself in a healthy way so that your Body and mind can become stronger and more resilient.
I am very thankful for this book and would highly recommend it to anyone who seeks authentic cange and is willing to work for it.
Thank you for reading my review and considering this remarkable journey of self realization. I leave you with a Quote that resonates deeply with me...
And I said to my body, softly, "I want to be your friend." It took a long breath and replied, "I've been waiting my whole life for this." -Nayyirah Waheed-
Then, this is the book for you! More than a great book, this is a fantastic roadmap back to ourselves. Somawise is filled with priceless nuggets of wisdom, and loaded with evidence-based, clear, and practical steps we can take to get out of our heads and reconnect with our essence, offering a myriad of different ways in which to pay attention to our felt-sensations and listen to our body’s infinite wisdom.
I have always been one to believe in the value of sharing our personal and vulnerable stories. We can learn so much from each other’s experiences, and we never know whose life we’ll touch by mustering the courage to tell our story like it is. The author did that SO brilliantly by generously and candidly sharing his vulnerability, gifting the reader with such a testimony of triumph, and without sugarcoating the struggles and hard work that led him to where he is today: living a life he loves to live, and that is something that is available to all of us who are willing to do the inner work that Somawise guides us through.
Finally, a book that is so real and speaks the truth of what actually works to make change in one’s life. Luke’s authenticity and integrity in written word alone changed how I viewed aspects of my own life. This book is one of the solutions for a collective that is life changing. I’ve bought this book for many of my over-thinking or academic mindset friends and family. Luke has nailed the very reason as to why it’s important to be in your body. My new mantra is “Get out of my head and into my body.”
I read this book to look at how I can improve and better my own life. There is some real wisdom in here and all created from real world experience of an author that opens up about how he has walked the walk and doesn't just talk the talk. Honest, vulnerable accounts of where the teachings have improved his own life it is a relatable read and made me want to join the Somawise online course, which I did, and this has really allowed me to develop tools for my own self improvement. I am thankful for the experience and the work this has facilitated in me doing to continue the path of self improvement. It has accelerated my self improvement and I cannot recommend this book more (and the course!). Thanks, Dr. Luke.
Somawise by Dr Luke Sniewski is very helpful, easy to understand and distilled to essential wisdom dictionary to understand the body's language, its needs. It was like a road map for me to learn how to navigate our lifestyle choices to support our well being & health, on a physical, emotional and mental level. Dr Sniewski presented the content in a easily digestible, relatable and appliable way. I enjoyed reading about his personal experiences, challenges and lessons he derived from his own personal and professional work. I would highly recommend this book to anyone who is interested to simplify and find own way how to take charge of your wellbeing by the guide that we all have - our body, always there but often we don't even realise we can tune in to it for guidance, source of stability and clarity in many aspects of daily lives.
I first heard of Luke from someone who trained with him on compassionate inquiry and told me he had been an incredible source of insights and a wonderful person to learn with. It got me curious so I read Somawise and I feel very blessed to have done so. I always say we lack people who talk about their experiences candidly, but Luke has done just that. The authenticity of this book makes it a read treasure.
As someone who has had the pleasure of participating in Dr. Luke Sniewski’s 12-week online program, I have looked forward to the publication of Somawise. His ability to weave personal experiences with the latest research in neuroscience and trauma has been a tremendous help in breaking down my own barriers to a more peaceful (and healthy) existence. He writes “When the body is tense and constricted, the mind’s interpretations are not the most reliable assessment of any given situation” and “where there is tension, there is most probably trauma.” If you are on a steady path of trying to make sense of your life and are ready to begin SENSING, read the book. And when you are ready to make change, it’s like your friend Luke is right there as a seasoned guide.
Brilliant! An enlightening and practical book that allows you to connect back into the wisdom of the body. To live in the present moment and integrate any sensations, emotions or feelings that arise. Luke's stories and lived experience shows how simply tuning in to what is going on inside the body, leads us to understanding past ways of being, core beliefs and allows us to sit with the discomfort and allow it to flow through. Feeling is healing. Looking forward to living a Somawise way of life!