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186 évaluations au total, 29 avec avis

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Fernando Martinez

Libro completo y util para añadir años a tu vida y vida a tus años

Commenté en Espagne 🇪🇸 le 30 juillet 2022

Achat vérifié

Libro bien escrito, muy completo y ameno sobre los factores más importantes que afectan a la longevidad y la capacidad de nuestro cuerpo para mantener una vida activa en nuestra vejez.
Sobresale la gran atención que el autor ha prestado a la evidencia científica antes de establecer lo que él considera que son los factores clave para mantener un cuerpo longevo. Parte de esto se debe seguramente a un interés personal en el tema: se diría que el dr Luks está recomendando lo que él ha probado en sí mismo y que, previamente, ha estudiado a fondo.
Respecto a otros libros que he podido leer, como Blue Zones de Dan Buettner, Longevity Simplified no sólo abarca la temática de la nutrición y estilo de vida sino que ahonda mucho más en un factor clave como es el del ejercicio físico, especificando qué tipo de ejercicio físico realizar (fuerza/resistencia), por qué (de nuevo evidencia científica) y cómo medir su correcto progreso (menciona apps y dispositivos que se pueden utilizar para este objetivo).
En definitva un libro muy completo y útil para añadir años a tu vida y vida a tus años

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Amazon Customer

It really is simplified.

Commenté au Mexique 🇲🇽 le 28 octobre 2022

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As a health care worker, I have been exposed to the concepts in this book many times, never before have they seemed so simple and accesible. I strongly recommend this book to any health care professional or anyone who is interested in adding good years to their life.

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Gennaro

an incredible paradigm shift for longevity

Commenté en Italie 🇮🇹 le 2 août 2022

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The discovery of Zone 2 training from the work of Howard Luks MD and how it affects longevity was a game changer to me. It helped me completely change how I work out and diet, and in the process, I managed to get in a shape I have never been in, not even as a teenager.

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Amazon Customer

Really not just another fad health book!

Commenté au Royaume-Uni 🇬🇧 le 10 août 2022

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A delightful and uplifting read - if you want a healthy and productive life - you should read this book.

Another reviewer complained it was too simple and repetitive - I could not disagree more and the reader should not be fooled into thinking this book is light on substance. To be clear - the author is an Orthopaedic Surgeon and Exercise Scientist - I can tell you that his opinion is sought after and respected in these worlds, and that everything he affirms in this book is based on a wealth of sound science, peer-reviewed evidence and clinical experience. A reader who wants complexity and detail can easily go off and gather this from the various libraries and databases, then try to collate, make sense of it, and turn it all into something they can apply and make work for themselves. Or you could just read this book where the author has already done this for you.

The next thing to be clear is that it does not push any single, magic solution to increasing your 'healthspan' (never heard that word before? - it makes eminent sense when you read about it) - the author makes clear his distrust of miraculous lotions, potions, pills, diets and gadgets with dubious scientific credentials. So you will not be exhorted to starve, stuff or medicate yourself, flog yourself with yet another brutal exercise regime or invest in an expensive machine that looks like an item of medieval torture and will make an excellent clothes-horse in 6 months time..

You will come to understand the route to true, 'metabolic health' and 'mitochondrial flexibility', and will find that getting your heart rate up to 70% of its maximum is an attainable, sustainable and even pleasurable experience - with massive physiological and psychological benefits. And even if you don't want to spend a few quid on a decent watch and chest strap to monitor this a bit more accurately (you will want to though..), the Doc will explain how to do this just by tuning into your breathing rate and effort.

Anyway, I'm waffling now so will shut up. There is lots more to this book - sleep, diet, the role of stressors - so do have a look and if it seems too 'simple' and leads you to wanting more depth - well that's a good thing isn't it..

Final point on my background in case this strikes a chord with anyone out there: I am nearly 60 years old now - trained all my life in the 'pain is just weakness leaving your body' school (ex-military - 13 years Airborne Forces). I continued to beast myself on the road, bike and ergo - chasing PB's from 20 years ago, but getting slower and slower, more worn-out and demotivated, and accepting that I will acquire Atrial Fibrillation any day now.. In the last 4 months I have discovered Luks, Couzens, et al - Zone 1 and 2 (70%MHR) training.. All my physiological metrics have improved (incl VO2Max) - I have found that - to my amazement - by running slowly I am now starting to run more quickly - I now want to train again and enjoy training - a state of mind I haven't been in for probably 30 years. I think I have started towards achieving metabolic health. If I'm still here in 40 years I'll let you know. Be nice to yourself - get this book - but don't just read it - make it work for you.

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Great quick read

Commenté aux États-Unis 🇺🇸 le 15 avril 2023

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This book is a well crafted simple book on how to prolong your life. Yes, it didn’t dive into great detail but if you follow the points made in the book you will live a much better life. It doesn’t dive into the nutty world of supplements etc.. just the simple concepts of diet, sleep, exercise, etc..

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Christian Raymond Fau

A book to anyone wanting to understand more about nutrition .

Commenté au Canada 🇨🇦 le 3 octobre 2022

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This book is very easy to read and comprehend, about the reality of how our food intake should make us more in charge of our health care .

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Jack Coles

A good, general summary of how to stay healthy.

Commenté au Royaume-Uni 🇬🇧 le 1 janvier 2023

Achat vérifié

The book was written to obviously aggregate a lot of wider ideas into one place about staying healthy, and there was a good model used in order to demonstrate it. The book I felt targeted the unfit and the sedentary, or people of advancing years.

Some books like this I have thought were very definitive, only for something to come along in a few years which changes the thinking in the health and fitness space totally. This is true of anything though, I guess.

The book was a little heavy on the plant-based diet, but did acknowledge it wasn’t a huge necessity. And the Zone 2 training stuff _could_ be that which falls away after a few years of more research. The book addresses sleep in a much less fanatical way than that of Matt Walker, for example.

Nice job, but probably not aimed at me.

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It's ok

Commenté au Canada 🇨🇦 le 2 octobre 2022

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Slow start, good finish.

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Colin Tait

Great insights.

Commenté au Royaume-Uni 🇬🇧 le 5 août 2022

Achat vérifié

As I'm getting into my 60s I'm quite keen to maximise the years I have left! The book summarises the tactics that you should be using and importantly, for me, the why. Understanding what is going on in the background is important for me to keep motivated.

The information is presented in an easy to understand format and to action. I've had one rapid read through implementing some of the exercise advice. Now having a slower in depth read to see what other changes I should be making.

Really happy to have bought this and recommend it to others.

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Marty Isaac

Practical and easy to understand steps to living longer

Commenté aux États-Unis 🇺🇸 le 2 octobre 2022

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How do I not buy this book from my high school tennis partner?! Howard was always smart; I’m thrilled to see dr. Luks has risen to the top of his field (note to self, check in on other classmates). As I flip over to my sixties, I’ve been increasingly interested in longevity. I love this book because it doesn’t just suggest what to do — in plain language it describes why it matters. Ive read a lot on this topic, and most never comment on the why. They typically just mention studies and say do this. Ive never found that motivating. This book takes a different approach. It Describes seven specific things everyone can do and then in plain language describes why each of these things matter. I plan to live for a long, long time — and this book gives me a nice framework to follow to do so. Im buying few copies for other family members too. COVID ruined our 40th reunion. See you in syosset for our 50th?

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4 étoiles		25%
3 étoiles		11%
2 étoiles		1%
1 étoile		2%

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