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Probably the BEST self help book of 2022; top 10 lifetime

Commenté aux États-Unis 🇺🇸 le 30 décembre 2022

Achat vérifié

I have an extensive library of self-help books - all related to understanding oneself or others, improving virtually every aspect of life, heavy on various psych theories. I honestly didn't have high hopes for this book. I'm not an existing follower, though I have received her newsletter for awhile.

However, it's true - when the student is ready, the teacher comes. Despite decades of experience and education, my life lately has been a total mess - all because of a lack of solid boundaries. And then this book came along, and kept popping back up at the most opportune moments (i.e., when I was literally going insane due to boundary violations). So I took the plunge and ordered this book. I could NOT put it down! I read it in 48 hours and was actually going to reread it (but my crazy dog literally chewed it up for unknown reasons so now I'm going to buy another copy - I LOVED IT THAT MUCH!).

The author is not a therapist. I usually gravitate towards professional degrees. No! She not only has lived this stuff (I mean, REALLY lived it), but she's already saved me the time and money of seeking pro advice (cuz she's done the hard work and learned the therapy lessons already). The writing is excellent. The content is totally relatable (for just about every imaginable situation). It's well organized and the info is easy to understand and implement. It really is like talking to a good friend. Even if you have some established boundaries, it's a super reminder for everyone on how to live a decent life (as a decent human being). If your life is already perfect, I doubt you'd be looking into this book (save for gifts!), much less reading this review!

Just get this book. You will not be disappointed. It's very affordable, doesn't take up much room, and you can always return it if you're grumpy. Or better yet, donate it so someone else can learn this uber important life skill! Is my life perfect now? Not yet (first one has to determine what their boundaries are), but I feel so much better about the future and comfortable with the knowledge that it can be done (still working out my scripts too). What am I most excited about? My kids are still young enough that I can teach them this skill (cuz yeah, they're in the "everyone in everyone's business" generation). You not only learn how to set and hold your own boundaries here...you learn how to be respectful of others'. Win-win-WIN!

13 personnes ont trouvé cela utile

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Cassandra

excellent handbook on boundaries!

Commenté aux États-Unis 🇺🇸 le 31 décembre 2022

Achat vérifié

Absolutely eyeopening reading for anyone struggling with time management,low self esteem or confidence,resentment,frustration, people pleasing etc, and perhaps especially anyone who was abused in anyway as a child.
Well written and well crafted topics from beginning to the end.
Growing up my boundaries were never respected,I never knew I had the right to any.Many years and many often painful lessons later, did I start discovering the magic of saying no and boundaries.
This book covers many different topics and options and I particularly enjoyed all the author’s personal experiences and anecdotes of other peoples experiences.Made it all the more relatable.
Mostly I realized the boundary I had missed most of all was honoring my own boundaries and not letting myself down.
My life has already improved in just a few days as I am far more conscious of myself and others- recognizing their boundaries for what they were, and finally realizing it was Not personal and I could respect them all the more for it.Win win situation all the way round.
Highly Recommended for everybody really- the earlier children learn about boundaries the better.Grow up into well adjusted adults with healthy boundaries.

2 personnes ont trouvé cela utile

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Logynn B. Northrhip

Best book of the year for me

Commenté aux États-Unis 🇺🇸 le 18 janvier 2023

Achat vérifié

I started putting the wisdom in this book to use right away and had instant results. I finally finished it last night - 1/18/23. I wanted to savor each example and mentally use it with family, work and friends in real time. I also gave this book as a gift to 5 other people and at least two of them have said that they love it!

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Jenny Lee

Setting Boundaries

Commenté aux États-Unis 🇺🇸 le 14 janvier 2023

Achat vérifié

I found this book extremely helpful for setting boundaries with food, alcohol, and social media. Great suggestions. Real life situations. Easy to follow steps on setting boundaries in all areas of life!
I’m a Melissa Urban fan and this book was definitely a favorite.

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DukeOfEarl

Helpful, but a Little Light

Commenté aux États-Unis 🇺🇸 le 14 novembre 2022

Achat vérifié

Melissa Urban's new book doesn't give a neuroscientific or empirical look at why boundaries can be effective (if that's what you're looking for), but this easy read does get you thinking about boundaries you can set and maintain in various areas of life. The most useful takeaway I had was from the section about YCDIAYW (you can do it anyway you want). It was nice to read some reassurance that one's relationships do not have to follow some cookie-cutter script for them to work.

This material does seem to be written with an audience of women in mind. (There are several unfounded attributions of various problems/concerns to "the patriarchy.) Nothing wrong with that, but it is something to keep in the back of one's mind prior to picking up the book.

18 personnes ont trouvé cela utile

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G. Jurczyk

Boundaries begin with oneself

Commenté aux États-Unis 🇺🇸 le 19 décembre 2022

Achat vérifié

This was a different kind of book about boundaries-- the author posits that a boundary begins with ourselves-- what we say yes to from ourselves, first. Her idea of green/yellow/red boundary setting-- with concrete examples-- is something I'm also finding useful. I have already re-read sections of it-- It is well organized and therefore easy to drop into reading for examples that match a situation.

6 personnes ont trouvé cela utile

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Mae K

Boundaries - we all need it

Commenté aux États-Unis 🇺🇸 le 11 décembre 2022

Achat vérifié

My colleague and I were talking about how we have lack of boundaries compared to other colleagues so we don’t say no and ended up taking on other people’s work. We felt really bad after the talk and I decided to gift my colleague this book. Now we learn one step at a time to have better boundaries

7 personnes ont trouvé cela utile

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Krista Chick

Amazing!

Commenté aux États-Unis 🇺🇸 le 18 novembre 2022

Achat vérifié

I am very good at setting boundaries, so I almost did not buy this book. However, I have gained so much knowledge from following Melissa Urban on Instagram that I just had to have the book. I took my time reading it. It is phenomenal. I was in tears at the very beginning, because I felt so validated and understood. I loved the chapters on setting boundaries with yourself and learning how to respect other people's boundaries. I gained so much knowledge and wisdom from this book. As a mental health therapist, I will be referring patients to this book. Thank you for sharing your wisdom with us Melissa!

16 personnes ont trouvé cela utile

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Kristen Manieri

I'm buying copy after copy for friends!

Commenté aux États-Unis 🇺🇸 le 9 novembre 2022

Achat vérifié

I love this book! I’ve already sent this book to several people who I know struggle with setting boundaries but it’s honestly a must-read for all of us.

What I learned from Melissa is that boundaries are how we protect our limited resources.

I am a limited resource.

There needs to be a fence around my time, energy and mental capacity. I need to protect the things that matter to me with boundaries.

Knowing that boundaries don't come easily for many of us, Melissa included 100+ scripts with exact words you can use to set a boundary in all sorts of scenarios. Brilliant!!

9 personnes ont trouvé cela utile

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siantaylor

A must-read book

Commenté en Allemagne 🇩🇪 le 17 novembre 2022

Achat vérifié

I devoured this book and immediately ordered a copy for a friend. This is the bible, complete with scripts, to get you through every situation where you need a boundary - hint: there are lots of those times. It's well-written and researched, practical and frankly indispensable.

Une personne a trouvé cela utile

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The Book of Boundaries: Set the limits that will set you free (English Edition)

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