The book is really great. Thomas Delauer is very knowledgeable and a great teacher. The book really covers everything you might want to know. I like the design of the book - important things are highlighted in boxes (light blue or grey). He even covers subjects like workout, which not all fasting experts cover in great detail. In my opinion, this is an ideal book for a beginner.

Although I am not a beginner, I would almost have kept the book out of sentimentality or respect for Mr. Delauer, but the binding of the book does not seem to be very stable. Therefore, I returned the book.

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Catharine Alexander

A wealth of knowledge! Very valuable resource.

Commenté au Canada le 6 mai 2022

Achat vérifié

I've been following Thomas Delauer for some time on YouTube and was hesitant at first to buy this book, because I thought it might be a beginners guide with things I already knew from watching his videos, but as I started reading it I was blown away by how informative it is! It is laid out in such an organized and easy-to-read manner and is the ultimate guidebook for anyone wanting to learn more about intermittent fasting. You can tell Thomas really poured himself into this book. It's so enjoyable to read. Highly recommend!

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Alana

Easily Digestible Science-Based Enlightenment!

Commenté au Canada le 14 avril 2022

Achat vérifié

If you want to base important health and life goal decisions on science, and not just follow someone's opinion - then you have come to the right place! Even after breaking things down in easy to understand explanations, he still includes dozens of pages of research references so you can look them up for yourself if you want to! The book is thorough with a clean and pleasing layout - great job Thomas and team! Thank you for all of your hard work!

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raveena

The book is amazing but the book binding is pathetic!!

Commenté en Inde le 28 avril 2022

Achat vérifié

This is the first time I opened this book nd look at the binding...paid so much amount only to get it bound again from a local binder..other than that the book offers a comprehensive view on intermittent fasting amazing for those who wants to understand the concept of intermittent fasting 😀.

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H P

Great book a lot of information

Commenté au Canada le 15 avril 2022

Achat vérifié

Been following Thomas for years. This book is a amazing bring all the information needed in one place

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wendy

Better health

Commenté aux États-Unis le 14 avril 2022

Achat vérifié

I have been watching Thomas on utube for a while and when he came out with this book I preordered it. And I am very happy . I don’t usually read a lot books but I knew I needed this for my weight loss and building muscle and better health. I am 50yr woman and I had pre diabetes’ so I was very interested in fasting . Thomas breaks it down for anyone to understand and now I have more knowledge to continue my journey for better health . If you want to better yourself and your health read this book 5 stars

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