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121 évaluations au total, 40 avec avis

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Chris

The Master

Commenté au Royaume-Uni le 30 mai 2022

Achat vérifié

Thomas is the Master, can't get it wrong with him.

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Fadle Arouna

Fantastic book

Commenté au Royaume-Uni le 7 avril 2022

Achat vérifié

I really appreciate it and love the book... Thanks tho

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pawel paradowski

Simple and easy to follow

Commenté au Royaume-Uni le 13 avril 2022

Achat vérifié

Very easy to digestive book full of info for beginners

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Catharine Alexander

A wealth of knowledge! Very valuable resource.

Commenté au Canada le 6 mai 2022

Achat vérifié

I've been following Thomas Delauer for some time on YouTube and was hesitant at first to buy this book, because I thought it might be a beginners guide with things I already knew from watching his videos, but as I started reading it I was blown away by how informative it is! It is laid out in such an organized and easy-to-read manner and is the ultimate guidebook for anyone wanting to learn more about intermittent fasting. You can tell Thomas really poured himself into this book. It's so enjoyable to read. Highly recommend!

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Alana

Easily Digestible Science-Based Enlightenment!

Commenté au Canada le 14 avril 2022

Achat vérifié

If you want to base important health and life goal decisions on science, and not just follow someone's opinion - then you have come to the right place! Even after breaking things down in easy to understand explanations, he still includes dozens of pages of research references so you can look them up for yourself if you want to! The book is thorough with a clean and pleasing layout - great job Thomas and team! Thank you for all of your hard work!

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H P

Great book a lot of information

Commenté au Canada le 15 avril 2022

Achat vérifié

Been following Thomas for years. This book is a amazing bring all the information needed in one place

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wendy

Better health

Commenté aux États-Unis le 14 avril 2022

Achat vérifié

I have been watching Thomas on utube for a while and when he came out with this book I preordered it. And I am very happy . I don’t usually read a lot books but I knew I needed this for my weight loss and building muscle and better health. I am 50yr woman and I had pre diabetes’ so I was very interested in fasting . Thomas breaks it down for anyone to understand and now I have more knowledge to continue my journey for better health . If you want to better yourself and your health read this book 5 stars

11 personnes ont trouvé cela utile

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Heidi Donnelly

It.Works.

Commenté aux États-Unis le 17 mai 2022

Achat vérifié

Started following Thomas’s social media accounts & watching his YouTube videos at the beginning of July 2021. I was so very intrigued by the idea of autophagy & healing yourself from the inside out.
10 months later, and 80+ pounds gone…I’m a believer!!! Thank you, Thomas, for your dedication to research & spreading the word.

10 personnes ont trouvé cela utile

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Dennis McKenna

Great read because Thomas really puts sense and science together so well in a step-by-step fashion.

Commenté aux États-Unis le 25 mai 2022

Achat vérifié

Instead of jumping on and off another diet plan that I couldn't wait to get off of, Thomas gave me the how and why info to finally break free of my habits and lose 30+ pounds (so far) without dieting. I've also overcome diabetes, hypothroidism and other "life-long" pill needing issues over the past six months. It's about choosing to activate a way of life over a passive way of chronic health failure. Start watching Thomas' You Tube channel and get this book to start your own path to a healthier life!

5 personnes ont trouvé cela utile

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Amazon Customer

Very good book on the subject

Commenté aux États-Unis le 29 avril 2022

Achat vérifié

I have watched many of Thomas's YouTube videos and respect him very much. I believe he is very knowledgeable on the subject of Keto dieting and intermittant fasting. I bought his book and eagerly read it hoping to find out exactly what I need to do for optimal health. He gives lots of great tips to maximize the benefits of your efforts.

What I don't like, and where I find the book lacking a bit, is more specific advice. Instead of simply saying to add a pinch of this or a dash of that I want measurements. Instead of saying to drink some apple cider vinegar I want to know how much.

I started this book thinking that intermittant fasting was what you do every day; meaning every day you have the same eating/fasting window. But he says not to do it every day; perhaps 3 to 4 times per week. Well, what are you supposed to do on the non-fasting days? I'm not sure.

So, it's a great book but I still want to know more.

2 personnes ont trouvé cela utile

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