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Nicole Beale

Interesting advice, but not very practical

Commenté au Royaume-Uni 🇬🇧 le 22 novembre 2017

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This book is a little hard to navigate, but it deals well with the multitude of pathways of the ivf reader. I have made a few of the recipes in the book, and nearly all if them have been tasty. Some of the ingredients are a bit tricky to track down, and there is little advice about alternatives for hard to get things - like bee pollen! Some of the advice in the book feels a bit generic at times, and there is lots of jumping backwards and forwards - which is fine if you have the hyperlinked ebook version. The meal plan is useful as a reference, but not really doable if you have a full time job! I have adopted three or four recipes from the book that I will use again, and it was useful four writing out lists of food stuffs to include in your diet at various points in fertility treatment.

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Amazon Customer

Can not recommend this book highly enough

Commenté au Royaume-Uni 🇬🇧 le 1 février 2020

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I never write reviews but I felt it was important to come and write one for this book. I found it fantastic. The IVF process is so out of your control and this was a really helpful tool to bring me back in control and nurture my body. The recipes were delicious and varied and I found myself referring to each section as I went through the stages. I saw previous comments about ingredients being difficult to source but I have managed to source all of them and I live in Cornwall where we don’t have fancy health food shops. Regardless of the changes my body went through the one thing I relied on was feeling satiated and each recipe did that for me. I can not recommend this book enough for those going through IVF and wanting to ensure their body gets what they need.

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Jane Dickens

Wacky recipes with insanely random ingredients

Commenté au Royaume-Uni 🇬🇧 le 16 février 2019

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If you knew nothing about IVF it might be useful. I wanted it because people spoke about the good recipes in it. We live in a large, cosmpolitan city but I've never heard of half the ingredients in these recipes.

Red rice, shiitake mushrooms,coconut oil, xylitol, tamari soya sauce, kefir are among the more normal/easily available ingredients

The others are acai or goji berry powder, probiotic powder, nutritional yeast flakes, mixed seeds, protein powder, sardines (love them, but nowhere round us does them), tamarind paste, kaffir lime leaves, fish sauce, bee pollen, baobab powder, superfood green powder, pumpkins seeds, flax seeds, sunflower seeds, maca powder, raw cacao powder, spirulina(?!!), nori sheet(?!), chia seeds, lucuma powder, fine polenta, hemp seeds,celeriac, pak choi, sambal oelek, kecap manis, psyllium husks, miso paste, mirin,rice vinegar, star anise, vegetable starter culture, quinoa.

Tried a smoothie (delicious) and a fish dish (very strange) but the majority of dishes just have ingredients that my local supermarkets don't sell. If you have no children (very possible if you're reading this book) and endless amounts of time to shop for wacky ingredients, then it may be useful. If you know a lot about cooking and you can take the information she gives you about what sort of foods to eat to make your own recipes then it would probably be great. If you work and have limited amounts of time plus a child to feed and entertain whilst cooking then I'd get a different book. Food is not child friendly and ingredients are not time friendly.

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Hannah

Bit disappointing

Commenté au Royaume-Uni 🇬🇧 le 5 avril 2021

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Bit disappointing. Gave a good overview of IVF and lifestyle changes but didn't really give a structured diet suggestion other than a meal plan for a detox. Not enough recipes to build your own meal plans out of and all the information is basically available on the internet for free. It refers on the back to meal plans but there is only one for example.

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Alison

Great recipes and nutritional explanation

Commenté au Royaume-Uni 🇬🇧 le 10 février 2021

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Brilliant book. Lots of tasty recipes and science behind the nutrition.
Really helped me and my husband in the run up to our two ivf rounds.
Who knows if our luck of actually being pregnant came down to a mixture of factors such as this diet book, exercise and my husband taking wellman conception tablets, or just luck alone. I would highly recommend the book anyway because of the many great tasting recipes.

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Miss M Pilling

As for recipes I would massively recommend Patrick holfords fertility recipe book

Commenté au Royaume-Uni 🇬🇧 le 14 janvier 2017

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I agree with a previous review regarding the ingredients for these recipes. I have quite a wide array of things in my 'pantry' but I wouldn't have a lot of things mentioned in this book. As for recipes I would massively recommend Patrick holfords fertility recipe book.

All that said however I did enjoy reading it as it also has lots of information about IVF and vitamins/minerals etc.

If you're wanting this for the recipes I wouldn't bother but if you just want something that is informative and that will help encourage you to eat better then it is a good book for that.

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Amazon Customer

Useful Guide

Commenté au Royaume-Uni 🇬🇧 le 27 avril 2017

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It's a lot more than a recipe book. A really good source of information about the whole ivf process. As other reviews mentioned there are lots of unusual ingredients in a lot of the recipes. I bought some but generally I could substitute things I already had after a little googling - they may not have provided quite as much nutritional value but everything still tasted good. This isn't a glossy colourful book. It's a black & white text book that I've found very easy to dip in and out of.

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Chicks

Great explained excellent

Commenté au Royaume-Uni 🇬🇧 le 15 janvier 2019

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I been in and out of this book through out my IVF process. I’m about to have my first embryo tomorrow and it explains everything I needed. Before I even started my Journey, this book explained allot, what to expect, what to eat, and what mental mind to be in. I’m sure to be keeping this book for more recipes and any other questions I have

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Miss B

Really good

Commenté au Royaume-Uni 🇬🇧 le 23 juillet 2017

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Really good book. Im a nutritionist who works with patients going through IVF and I found this book a really great information resource which is easy to read. The recipes aren't the best and are a bit to complicated.

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Melissa

Interesting read with some good recipes but following it completely is difficult

Commenté au Royaume-Uni 🇬🇧 le 30 août 2017

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Interesting read with some good recipes but following it completely is difficult. Certainly never fell pregnant by changing my diet but at least I know I tried.

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