Auteurs similaires à suivre
Gérer vos suivis
Les clients ont aussi acheté des articles de
Livres de Thomas DeLauer
The Mediterranean diet has long been touted as one of the world’s healthiest diets, renowned for its protective effects against heart disease, cancer, and other chronic illnesses. However, its heavy inclusion of grains and carbohydrates can contribute to obesity and is a drawback for many. Also shown to have many health benefits, the ketogenic diet stimulates the fat-burning and longevity-promoting state of ketosis by limiting carbs and emphasizing high-fat foods. While the keto diet is about the proportion of macronutrients (fats, protein, carbohydrates) in the food you eat, the Mediterranean diet is about specific food types: seafood, olive oil, colorful vegetables, and other anti-inflammatory foods.
This book is about living and eating at the intersection of these complementary diets so you can reap the benefits of both. While both diets advocate significant amounts of healthy fats and protein, the new Mediterranean approach to keto significantly shifts the fat profile of the diet to emphasize the monounsaturated and omega-3 fats that health experts agree promote living a long disease-free life. It also includes colorful vegetables, providing a diversity of nutrients and flavor. The result is an enhanced Mediterranean diet that stokes metabolism, supports the gut and microbiome, and is anti-inflammatory, anti-aging, and nutrient-dense.
Improve your overall health while enjoying delectable dishes including:
- Superfood Shakshuka
- Blender Cinnamon Pancakes with Cacao Cream Topping
- Green Goddess Salad
- Pancetta Wrapped Sea Bass Sheet Pan
- Crispy Salmon Piccata
- Fierce Meatball Zoodle Bolognese
- Nordic Stone Age Bread
- Chocolate Hazelnut “Powerhouse” Truffles
This is your accessible, practical, science-backed guide to transforming your body, mind, and health with intermittent fasting.
Like any hot diet trend, intermittent fasting (IF) is surrounded by hype and misinformation. Written by nutrition and fitness expert and YouTube sensation Thomas DeLauer, Intermittent Fasting Made Easy moves you beyond how you could do IF to what you should do to get the very best results.
Known for making nutrition science cool and accessible, DeLauer gives you an action plan for maximizing results—designed with busy people juggling family, career, and everyday life in mind. It’s IF made easy and applied to real life.
Chapter by chapter, DeLauer walks you through the best practices for each of the key stages of intermittent fasting: the fasting window, breaking the fast, and the eating window. For each stage, find a checklist to confirm you’re on track as well as a troubleshooting section to make sure you are fasting in a way that supports your body and lifestyle. You’ll learn how to:
- Choose the best foods to eat (and which to avoid)
- Use supplements to support your progress
- Maximize your workout while intermittent fasting
- Avoid the most common mistakes people make
- Kick IF results into high gear by supercharging fat burning, boosting mental clarity, and enhancing sleep
- Get past IF roadblocks including mood swings, relapse, and plateauing
Also included are biohacks to level-up results specifically for women.
With Intermittent Fasting Made Easy, you’ll know exactly what to do to get the most out of intermittent fasting and dramatically optimize your life—starting now.
Within this book, you will find a compilation of the top 13 key superfoods that have been proven through scientific study and research to be profoundly beneficial for cleansing the body of harmful toxins we accumulate from the air, water, and foods we consume. Better yet, I’ve also included over a dozen of my handcrafted superfood smoothie recipes that make meeting your daily detox needs a convenient and incredibly delicious part of your routine.
As you will soon discover within the pages of this guide, hidden toxins are often the root cause of hormonal imbalances that compromise our health from the inside out - impacting our energy, metabolism, and overall wellbeing in ways that have only recently become detectable through modern research.
Without a proper understanding of how to purify your body from toxin buildup, achieving your ideal health state can be difficult. However, once you’ve read this book, you will know the exact daily detox steps you can take so you can: reset hormone imbalances, boost energy levels, elevate metabolic functions, lose unwanted weight, increase good gut bacteria, promote healthy digestion and waste removal, improve brain function and focus, reduce signs of aging, and support cellular regrowth for healthier hair, skin, and nails.
ABOUT THE AUTHOR:
So, who am I and why should you listen to me? Well, before I became one of the most subscribed-to health experts on YouTube, I was overweight, chronically fatigued, and very unhappy. A few years ago, I was 270 pounds and discouraged with the lack of results I was seeing, especially since I was putting in just about all the time and effort I could afford to while also managing my career and family.
Thankfully, I kept learning, reading, and applying different techniques to improve my health. This ended up leading me to one the most groundbreaking discoveries I had come across at that point in my life - the importance of detoxification.
After carefully reviewing the science behind detoxification, it became very obvious that the real reason why I wasn’t experiencing results was because I never paid any attention to my internal environment which, unfortunately, had became highly toxic over the years.
But after implementing the simple superfood detox strategies that I’ve included in this book, I was able to cleanse my internal environment, eliminate toxins, and finally regain control over my body. Now, with this comprehensive superfood guide, you can too.