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Overcoming Harm OCD: Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts (English Edition) par [Jon Hershfield MFT, Jonathan Grayson]

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Name: Overcoming Harm OCD: Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts (English Edition) eBook : Hershfield MFT, Jon , Grayson, Jonathan: Amazon.fr: Boutique Kindle
Rating: 4.7 (215 reviews)

Jon Hershfield MFT

Overcoming Harm OCD: Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts (English Edition) Format Kindle

Édition en Anglais de Jon Hershfield MFT (Auteur), Jonathan Grayson (Préface) Format : Format Kindle

4,7 215 évaluations

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Don’t let your thoughts and fears define you. In Overcoming Harm OCD, psychotherapist Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help you break free from the pain and self-doubt caused by harm OCD.

Do you suffer from violent, unwanted thoughts and a crippling fear of harming others? Are you afraid to seek treatment for fear of being judged? If so, you may have harm OCD—an anxiety disorder associated with obsessive-compulsive disorder (OCD). First and foremost, you need to know that these thoughts do not define you as a human being. But they can cause a lot of real emotional pain. So, how can you overcome harm OCD and start living a better life?

Written by an expert in treating harm OCD, this much-needed book offers a direct and comprehensive explanation of what harm OCD is and how to manage it. You’ll learn why you have unwanted thoughts, how to identify mental compulsions, and find an overview of cognitive-behavioral and mindfulness-based treatment approaches that can help you reclaim your life. You’ll also find tips for disclosing violent obsessions, finding adequate professional help, and working with loved ones to address harm OCD systemically. And finally, you’ll learn that your thoughts are just thoughts, and that they don’t make you a bad person.

If you have harm OCD, it’s time to move past the stigma and start focusing on solutions. This evidence-based guide will help light the way.

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Nombre de pages de l'édition imprimée

186 pages
Langue

Anglais
Pense-bêtes

Sur Kindle Scribe
Éditeur

New Harbinger Publications
Date de publication

1 décembre 2018
Taille du fichier

2099 KB
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Activé
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Description du produit

Biographie de l'auteur

Jon Hershfield, MFT, is the director of The OCD and Anxiety Center of Greater Baltimore in Hunt Valley, MD. He specializes in the mindfulness-based and cognitive behavioral treatment of obsessive-compulsive disorder and is licensed in the states of Maryland, Virginia, and California. Jon is coauthor of The Mindfulness Workbook for OCD and author of When a Family Member Has OCD. He is a frequent presenter at the annual conferences of both the International OCD Foundation and the Anxiety and Depression Association of America, and a professional contributor to multiple online OCD-related support groups and blogs. --Ce texte fait référence à l'édition paperback.

Détails sur le produit

ASIN ‏ : ‎ B07B92CR9D
Éditeur ‏ : ‎ New Harbinger Publications; 1er édition (1 décembre 2018)
Langue ‏ : ‎ Anglais
Taille du fichier ‏ : ‎ 2099 KB
Synthèse vocale ‏ : ‎ Activée
Lecteur d’écran ‏ : ‎ Pris en charge
Confort de lecture ‏ : ‎ Activé
X-Ray ‏ : ‎ Activé
Word Wise ‏ : ‎ Activé
Pense-bêtes ‏ : ‎ Sur Kindle Scribe
Nombre de pages de l'édition imprimée ‏ : ‎ 186 pages

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Commentaires client :
4,7 215 évaluations

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Commentaires client

4,7 sur 5

215 évaluations

5 étoiles		82%
4 étoiles		10%
3 étoiles		4%
2 étoiles		1%
1 étoile		3%

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Tyrone Oakes

The best book I have ever read

Commenté au Royaume-Uni 🇬🇧 le 1 décembre 2020

Achat vérifié

Honestly, I cannot recommend this book highly enough for people suffering or trying to understand OCD. I have had intrusive thoughts for many years (mildly), but for the last few months it became unbearable due to massive stress over a long period of time. However after opening up and slowly accepting these thoughts and sensations I feel so much better. This book was the thing that put me on the road to recovery and got me back to living my life. It is not easy but I dread to think where I would be without this amazing book. Understanding and acceptance is key when it comes to this horrible disorder so for anyone suffering, this book is essential in my opinion because it will teach you so much that you need to know.
I spent so many years thinking I was alone and I am sad to think of so many people who are going through the same thing without knowing that people really do understand. I hope this book reaches as many people as possible. If you are even considering getting this book, please do... I am so happy I did.

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5 personnes ont trouvé cela utile

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Caroline Sundberg

Eye-opening and vitally important.

Commenté au Royaume-Uni 🇬🇧 le 19 mai 2019

Achat vérifié

Harm OCD is one of the lesser talked about forms of OCD, so for those who struggle with it they can spend lifetimes wracked with guilt and shame. Even if they do get a formal diagnosis, the help available is limited and hard to come by - which is where this book steps in. It explains everything from the theory behind it, how to tackle it, and how to move forward with your recovery in an easily understandable and non-judgmental format.
My symptoms were diagnosed more than twelve years ago, but it wasn't until this book that I truly felt seen. I recommend it to anyone who experiences this, and also to anyone who knows someone with it and wants to understand them more. It's invaluable, and I wish I'd only discovered it sooner.

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6 personnes ont trouvé cela utile

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Amazon Customer

Life changing

Commenté au Royaume-Uni 🇬🇧 le 3 février 2023

Achat vérifié

I have struggled with OCD since i was around 12 years old. I recently had a baby 3 months early which encouraged me to have a flare up. This resulted in me being held in hospital for 5 days. During that time i found this book and it has made it possible for me to return home. And have my child return with me in a few days. I know im at the very start of my journey against OCD harm but i now have the mental power and knowledge to fight it and start to enjoy my life, my OCD will live with me not me with it.

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Isabella Fernandez

Must read for anyone with harm OCD

Commenté au Royaume-Uni 🇬🇧 le 18 août 2020

Achat vérifié

I never write reviews, however I had to let people know how fantastic this book was. Being new to OCD, and completely traumatised and unable to function due to these unwanted thoughts- this book was the help I needed. Written in such an understanding, empathetic and non judgemental way- it is the clear the author is an OCD sufferer himself. A must read for anyone suffering from this horrific condition- a truly life changing book.

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3 personnes ont trouvé cela utile

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JP Corrigan

Helpful book covering a range of sub-difficulties

Commenté au Royaume-Uni 🇬🇧 le 14 septembre 2021

Achat vérifié

A useful self help text for both clinicians and clients. The book covers a range of difficulties under the harm ocd umbrella. It is CBT and 3rd wave oriented which makes it useful no matter what the therapist orientation is.

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Overcoming Harm OCD: Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts (English Edition) Format Kindle

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Jon Hershfield MFT

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