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Name: Amazon.fr - Dopamine Nation: Finding Balance in the Age of Indulgence - Lembke, Dr Anna - Livres
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Rating: 4.5 (4902 reviews)

Anna Lembke

Dopamine Nation: Finding Balance in the Age of Indulgence Relié – 28 octobre 2021

Édition en Anglais de Dr Anna Lembke (Auteur)

4,5 4 902 évaluations

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*The New York Times bestseller*

All around us people are looking at their phones too much, eating too much, drinking too much. Our world is addicted to fleeting distracting pleasures that get us nowhere. Dr Anna Lembke provides a clear way back to a balanced life.

This book is about pleasure. It's also about pain. Most importantly, it's about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We're living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting... The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we've all become vulnerable to compulsive overconsumption.

In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain...and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery.

'Dr Anna Lembke is a whiz on why we get hooked on things - and how we can enjoy pleasurable things in healthier doses.' - The Guardian

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Nombre de pages de l'édition imprimée

304 pages
Langue

Anglais
Éditeur

Headline Book Publishing
Date de publication

28 octobre 2021
Dimensions

15.8 x 3.2 x 23.6 cm
ISBN-10

1472294114
ISBN-13

978-1472294111
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Description du produit

Biographie de l'auteur

Anna Lembke is the medical director of Stanford Addiction Medicine, program director for the Stanford Addiction Medicine Fellowship, and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. She is the recipient of numerous awards for outstanding research in mental illness, for excellence in teaching, and for clinical innovation in treatment. A clinician scholar, she has published more than a hundred peer-reviewed papers, book chapters, and commentaries in prestigious outlets such as The New England Journal of Medicine and JAMA. She sits on the board of several state and national addiction-focused organizations, has testified before various committees in the United States House of Representatives and Senate, keeps an active speaking calendar, and maintains a thriving clinical practice.

Détails sur le produit

Éditeur ‏ : ‎ Headline Book Publishing (28 octobre 2021)
Langue ‏ : ‎ Anglais
Relié ‏ : ‎ 304 pages
ISBN-10 ‏ : ‎ 1472294114
ISBN-13 ‏ : ‎ 978-1472294111
Poids de l'article ‏ : ‎ 90 g
Dimensions ‏ : ‎ 15.8 x 3.2 x 23.6 cm

Classement des meilleures ventes d'Amazon : 42 en Psychobiologie
- 103 en Cyberculture (Livres)
- 261 en Neuropsychologie

Commentaires client :
4,5 4 902 évaluations

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Anna Lembke

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Commentaires client

4,5 sur 5

4 902 évaluations

5 étoiles		69%
4 étoiles		21%
3 étoiles		7%
2 étoiles		2%
1 étoile		1%

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FILLIOZAT

Excellent ouvrage.

Commenté en France 🇫🇷 le 22 février 2023

Achat vérifié

Un livre clair et inspirant... tout le monde est addict à une source ou une autre de dopamine a un moment ou un autre se sa vie. Notre société nous expose à tant de sources si faciles d'accès. En prendre conscience sans honte et sans se mentir pour retrouver la connexion avec soi et avec autrui.

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Paul G

Demystifies the neuroscience of addictions

Commenté en France 🇫🇷 le 12 septembre 2021

Achat vérifié

In accessible language, the author sets out the scientific basis for our proclivity to addictions, and some effective strategies to live a more balanced life.

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Hampus Ahlgren

Disappointed

Commenté au Royaume-Uni 🇬🇧 le 24 octobre 2021

Achat vérifié

I was very disappointed with the quality of information in this book. I came here expecting to find new insights on addiction justified by neurological underpinnings but found nothing but a list of anecdotes and some half baked social commentary.

To anyone who wants to learn about the mechanism I’d suggest the Huberman Lab podcast or the book: “The molecule of more”

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J. Drew

interesting book on what can drive a behaviour

Commenté au Royaume-Uni 🇬🇧 le 12 août 2022

Achat vérifié

We have gone from a world of scarcity, short-lived lives in often brutal conditions to a world of utter pleasure, all the comforts that could only have been dreamed of in the past and where we seek pleasure at all cost and hits of the neurotransmitter hormone that is dopamine fuels this pleasure seeking world in which we have a lot of time and a lot of resources. In a lot of ways we have gone from avoiding pain to now seeking pleasure at all costs without any awareness of what is going on and how the world and we work.
- We have become all consuming and seeking addiction in a myriad of ways; whether it be shopping, alcohol, drugs, consumerism, spending too long on social media and basically seeking pleasure at all cost. An interesting part that we have learnt recently is that pleasure and pain occur in the same part of the brain. And as we have become a nation of addicts addicted to at least something, particularly seeking distraction from normalised behaviour, we can learn a lot about how society and individuals with addictions can help with understanding everything else around us.
- We're also sociable animals and what we see for example on the Internet has almost normalised values and behaviours that previously we would've found obscene or difficult to handle. This when mixed with dopamine can cause a heady cocktail.
- This is from the book: “Seventy percent of world global deaths are attributable to modifiable behavioural risk factors like smoking, physical inactivity, and diet. The leading global risks for mortality are high blood pressure (13 percent), tobacco use (9 percent), high blood sugar (6 percent), physical inactivity (6 percent), and obesity (5 percent). In 2013, an estimated 2.1 billion adults were overweight, compared with 857 million in 1980. There are now more people worldwide, except in parts of sub-Saharan Africa and Asia, who are obese than who are underweight. Rates of addiction are rising the world over. The disease burden attributed to alcohol and illicit drug addiction is 1.5 percent globally, and more than 5 percent in the United States. These data exclude tobacco consumption. Drug of choice varies by country. The US is dominated by illicit drugs, Russia and Eastern Europe by alcohol addiction. Global deaths from addiction have risen in all age groups between 1990 and 2017, with more than half the deaths occurring in people younger than fifty years of age. The poor and undereducated, especially those living in rich nations, are most susceptible to the problem of compulsive overconsumption. They have easy access to high-reward, high-potency, high-novelty drugs at the same time that they lack access to meaningful work, safe housing, quality education, affordable health care, and race and class equality before the law. This creates a dangerous nexus of addiction risk.”
- We've also become more attuned at trying to distract ourselves than wake up to what is actually the human condition. We often are sleep deprived and feel anxious because we put so much pressure on ourselves and our working conditions are bad and where as before we might've said this is just part of the normal human condition of sadness, we have now labelled it a mental health problem and we try to find ways to ease the pain through distraction and addiction featuring highs of pleasure that reward our system by rushes of dopamine.
- There are interesting experiments where you get a dog to associate the ringing of a bell with the reward of food and this in turn is caused by dopamine in the brain to seek pleasure in something that is anticipated. In many people the greater joy is more in the wanting and seeking pleasure for example drug abuse or sexual activity then sometimes in the actual act of sleeping with somebody or taking the drug. We have reward systems that are triggered by dopamine.
- There are also some interesting facts about the percentage of dopamine in the brain of a rat in a box. Give it chocolate and this increases the basal output of dopamine in its brain by 55 percent, sex is 100%, nicotine is 150%, cocaine is 225% and amphetaimne is 1000%.
- The author then goes through a series of approaches to help us work out how we can support and change addictive nature to dopamine. It begins with the acronym DOPAMINE. D stands for data, O stands for objective, P stands for problems, A means abstinence, M is mindfulness, I is for insight, N is for next steps. Mindfulness is where we observe our mind and how it processes things. It's a bit like looking at the Milky Way from far away and trying to make some objective understanding of it near and far and that's the same thing that we do with our mind. By understanding and observing how our mind works and processes information we can then start to change how we feel about whatever addiction
- In experiments carried on rats and mice when they are given abstinence to substances that they have become addicted to, as soon as that substance comes back again, the rats tended to gouge and binge, showing how those who appear to be susceptible to addictions - after a period on the wagon can get really messed up. But the book also looks for things that are in our normal use such as smartphones, TV and food. And how we can manage those.
- The author also talks about the harm that medication is doing in regards to treatment of mental health disorders. We are over prescribing medications for many conditions which are part of the human condition and then we are then seen that actually it doesn't appear to be fixing the problem because there are more people with mental health problems whilst increases in medication for treatment in mental health has also risen.
- The author also talks about the link between pain and pleasure. Interesting research about cold water immersion and people having cold showers that can up dopamine and help people with withdrawal symptoms. Having seen some of the work of Wim Hof (the iceman) this corresponds with some of his treatments in regards to support and people with addiction problems and it's very interesting to consider. I have started having cold showers.
- The book also talks about rational honesty and how we are story generating machines and sometimes we need to have some honesty rather than to live close to others and ourselves as the first part of treatment. There is an interesting link between the frontal cortex which manages emotional regulation and decision-making and that when stimulated by pain seems to work more effectively in managing dopamine. There may also be some evidence that pain can help stimulate the frontal cortex. There is also a link between pain and pleasure and the stimulation of hormones can be related by both pain and pleasure.
- A fascinating book on how we can be ruled by our hormones, particularly dopamine, and by understanding this, we can help ourselves to lead better lives.

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Dr. S. A. Roughton

a great introduction to addiction neurochemistry

Commenté au Royaume-Uni 🇬🇧 le 14 octobre 2021

Achat vérifié

I enjoyed this book. It is an easy read and describes the basic neurochemistry of addiction in a very engaging way. Using the pain-pleasure balance analogy Lembke is able to describe clearly why painful, not just pleasurable stimuli can be addictive to. As a recovering addict I can relate very closely to many of her patients’ experiences.

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13 personnes ont trouvé cela utile

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Kat

Fascinating and practical book to help understand dopamine and its role in our lives, both pleasure and pain

Commenté au Royaume-Uni 🇬🇧 le 31 août 2021

Achat vérifié

Dr Lembke writes in an articulate and accessible way. I'm not a scientist and Dopamine Nation helped me understand the fine balance between the pleasure and pain experiences of our reward systems. She uses great case studies to illustrate and humanises the book by talking about her own addictions, which show up in an unexpected way.
It was a page turner for me, and I felt the "pain" associated with our dopamine system when I finished it.

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10 personnes ont trouvé cela utile

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Amazon Customer

Excellent!

Commenté au Royaume-Uni 🇬🇧 le 3 juin 2022

Achat vérifié

What a stupendous read! Enjoyed it thoroughly and was sad when I got to the last page. Beautifully written and narrated, revealing and intimate, warm, wise and honest. I would highly recommend to anyone who struggles to understand why they’re always on the edge in this modern world, or anyone who knows someone else in a grip of addiction to technology, drugs, alcohol.
Wonderful, wonderful and I will definitely read it again! Thank you

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