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The XXL Mediterranean Diet Cookbook for UK: Delicious and Easy-Going Recipes for Every Day incl. 14 Days MD Weight Loss Plan Broché – 9 avril 2021
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The XXL Mediterranean Diet Cookbook for UK
Delicious and Easy-Going Recipes for Every Day
♦ incl. 14 Days MD Weight Loss Plan ♦
Are you tired of fad diets? Do you want to find an eating plan that not only suits your busy life but one which is also packed with the right type of nutrition to give you the healthiest mind and body out there?
Counting calories, carbs, weighing out ingredients, and having specific colours for each day is nothing short of exhausting. What if we told you there was an easier way to lose weight, keep it off, and be super-healthy at the same time?
The Mediterranean Diet is the ideal go for a healthy option that is not only easy to follow but isn’t going to cost you a small fortune in ingredients either. Simply packed with fresh produce that is regularly used in the Mediterranean region, this diet will give you countless options for delicious meals every single day, without the need to count one single calorie.
The XXL Mediterranean Diet Cookbook for UK will show you:
• How to follow the Mediterranean Diet in the easiest possible way
• How you can create delicious meals every single day of the week
• How to prepare your kitchen for your new lifestyle
• Tips to help your new lifestyle run more smoothly
• How to lose weight on the Mediterranean Diet and keep it off
• A 14 days weight loss meal plan, to kickstart your new healthier lifestyle
The Mediterranean way is the healthiest way, and the XXL Mediterranean Diet Cookbook For UK will give you everything you need to get started and stay on track!
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Détails sur le produit
- ASIN : B0923WHQST
- Éditeur : Independently published (9 avril 2021)
- Langue : Anglais
- Broché : 108 pages
- ISBN-13 : 979-8735021049
- Poids de l'article : 268 g
- Dimensions : 19.05 x 0.69 x 23.5 cm
- Classement des meilleures ventes d'Amazon : 1,109 en Charpenterie
- Commentaires client :
À propos de l'auteur
Meilleurs commentaires provenant d’autres pays
Overall it is not very inspiring. Recipes contain sugar and fructose such as in the form of dried fruit. It is overly reliant on starchy carbohydrates, with many recipes including pasta and rice. And couscous is included which as a semi-refined durum wheat product should not be. Bizarrely bananas are in here too and the fat removed from lamb. Such complete contractions. And finishing with vanilla pears dessert include 120ml of maple syrup.
I am so disappointed with this book which, published by the 'Food Club UK' I would have considered reliable but really is not. Why on Earth is it 89% positive in the reviews?? I'm currently studying a MSc in Human Nutrition and due to this experience will be publishing my own book which follows the Med and DASH diets. Certainly cannot recommend this one in any way, shape or form.
Commenté au Royaume-Uni le 16 avril 2021
Living a low carb lifestyle means integrating the fundamental principles of a low carb diet into your daily routine. In practice, eating a low carb diet involves increasing the amount of other food groups in your diet, such as proteins, fats, fruits and vegetables whilst simultaneously keeping your carb intake to a minimum.
There are many foods that are very low in carbs and can often provide the basis for “faux” versions of your favourite foods. For example, cauliflower is an excellent substitute for bread a version of low carb pizza and also makes an excellent replacement for rice.
This book sets out the very basis of low carb diets which is the heart and soul of Mediterranean food. Some of the breakfast recepies set out in the book are good.
The ones that stood out for me was the fruit layered yoghurt and eggs benedict. Me being a vegetarian left out the bacon part out of my dish. It was yummy and I enjoyed it a lot. The one that I’m wanting to try are the baked avocado and eggs, baked eggs with cauliflower hash browns ( good replacement for the traditional carb filled potato hash browns), the energy packed dates bar and the Chia pudding.
The book also gives Ten tips that you could follow to have a healthy low carb lifestyle. For me it has been very informative and should you want to make a change in your lifestyle then it should start with what you eat, quantity of intake and how low carb and high protein is it.
The other recepies like low carb pizzas, cauliflower cheese, stuffed garlic mushrooms in the main courses are with trying out. The deserts recepies are also good and are worth giving a try. Overall very impressed with the recepies in the book and I believe it is a good guide to have if you are wanting to bring in a change in your lifestyle.
This book explains all about the Mediterranean diet and how it works, which is brilliant as I hadn’t got a clue about this diet.
The book is really easy to understand and gives you the easiest way to do it.
The book has dome amazing tips and the recipes are absolutely amazing.
This diet is all about fresh produce so it doesn’t have to cost loads days you don’t need to keep buying processed foods.
There is a 14 day weight loss plan already set out for you too to get you started which helps you to understand more about the types of meals you can make yourself.
Excellent book I would definitely recommend this.