Unwinding Anxiety: Train Your Brain to Heal Your Mind Livres audio Audible – Version intégrale
Brought to you by Penguin.
Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - based on over 20 years of research and his simple habit-breaking programme.
We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic and political upheaval or as personal as having kids at home fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone.
We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviours and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr Brewer teaches us map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity and to train our brains using mindfulness and other practices that his lab has proven can work.
Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr Brewer has created a clear, solution-oriented programme that anyone can use to feel better - no matter how anxious they feel.
Détails sur le produit
|Durée||7 heures et 20 minutes|
|Date de publication sur Audible.fr||11 mars 2021|
|Type de programme||Livre audio|
|Classement des meilleures ventes d'Amazon|| 12,960 en Livres audio Audible & Originals (Voir les 100 premiers en Livres audio Audible & Originals) |
81 en Gestion du stress
144 en Santé mentale (Livres audio Audible & Originals)
380 en Anxiété et phobies
Meilleures évaluations de France
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It is indeed amazing how helpful the combination of Skinner's approach of "operant conditioning" and an attitude of awareness is, for analysing one's own habit loops, whether it is anxiety, unhealthy eating behaviours, procrastination or other phenomena.
I find the combination of scientific research and Buddhist tradition highly interesting and effective.
Meilleurs commentaires provenant d’autres pays
As such, I'm a little to apprehensive to start reading it.