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Ryan Holiday

Stillness is the Key: An Ancient Strategy for Modern Life Broché – 8 octobre 2020

Édition en Anglais de Ryan Holiday (Auteur)

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Throughout history, there has been one quality that great leaders, makers, artists and fighters have shared. The Zen Buddhists described it as inner peace, the Stoics called it ataraxia and Ryan Holiday calls it stillness: the ability to be steady, focused and calm in a constantly busy world.

Drawing on a wide range of history's greatest thinkers, Holiday shows us how crucial stillness is, and how it can be cultivated in our own lives today. Just as Winston Churchill, Oprah Winfrey and baseball player Sadaharu Oh have done, we can all benefit from stillness to feed into our greater ambitions - whether building a business or simply finding happiness, peace and self-direction.

Stillness is the key to the self-mastery, discipline and focus necessary to succeed in this competitive, noisy world.

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Nombre de pages de l'édition imprimée

288 pages
Langue

Anglais
Éditeur

Profile Books Ltd
Date de publication

8 octobre 2020
Dimensions

12.9 x 2 x 19.8 cm
ISBN-10

1788162064
ISBN-13

978-1788162067
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Description du produit

Revue de presse

The ability to choose the focused inner stillness that Ryan champions is more important than ever. -- Mark Manson #1 Bestselling author, ― The Subtle Art of Not Giving a F*ck

Ryan Holiday is among the most psychologically wise writers I know. ... If you struggle to find your center in the increasingly noisy and frenetic world, then this book is for you. -- Angela Duckworth, bestselling author ― Grit

Some authors give advice. Ryan Holiday distills wisdom. This book is a must read. -- Cal Newport, New York Times bestselling author ― Digital Minimalism

Don't be fooled. Within the pages of this unassuming little book lie a life-changing idea: that in order to move forward, we must learn to be still. Ryan Holiday has done it again. -- Sophia Amoruso, cofounder and CEO, Girlboss

Whether you are an athlete, an investor, a writer or an entrepreneur, this little but soulful book will open the door to a healthier, less anxious and more productive life and career. -- Arianna Huffington

Ryan's trilogy of The Obstacle is the Way, Ego is the Enemy and Stillness is the Key are for sure must-reads. -- Manu Ginobili, 4x NBA champion and Olympic Gold Medalist

In the world today the dangers are many-most notably, the endless distractions and petty battles that make us act without purpose or direction. In this book, through his masterful synthesis of Eastern and Western philosophy, Ryan Holiday teaches us all how to maintain our focus and presence of mind amid the sometimes overwhelming conflicts and troubles of twenty-first-century life. -- Robert Greene, New York Times bestselling author ― The 48 Laws of Power

A timely, vividly realized reminder to slow down and harness the restorative wonders of serenity. -- Kirkus Reviews

Ryan Holiday is one of the brilliant writers and minds of our time. In Stillness Is the Key he gives us the blueprint to clear our minds, recharge our souls, and reclaim our power. -- Jon Gordon, bestselling author ― The Energy Bus

Ryan Holiday is a national treasure and a master in the field of self-mastery. In his most compelling book yet, he has mined both the classical literature of the ancient world and cultural touchstones from Mister Rogers to Tiger Woods, and brought his learnings to us in terms that the frantic, distracted, overcaffeinated modern mind can understand and put to use. Highly recommended. -- Steven Pressfield, bestselling author ― The War of Art

Highly recommended. Great read. -- CJ McCollum, Portland Trailblazers

Praise for Ryan Holiday:
'[Ryan is a] self-help sage, who is now a sought-after guru to NFL coaches, Olympians, hip-hop stars, and Silicon Valley entrepreneurs . . . [he] translates Stoicism, which had counted emperors and statesmen among its adherents during antiquity, into pithy catchphrases and digestible anecdotes for ambitious, twenty-first-century life hackers.

-- Alexandra Alter ― New York Times

The next Malcolm Gladwell. Ryan Holiday's just brilliant. -- Lance Armstrong

Holiday is an out-of-the-box thinker who likes to take chances. ― New York Times Book Review

I don't have many rules in life, but one I never break is: If Ryan Holiday writes a book, I read it as soon as I can get my hands on it. -- Brian Koppelman, screenwriter and director, ― Rounders, Ocean’s Thirteen, Billions

Ryan Holiday is one of the most promising young writers of his generation. -- George Raveling, Hall of Fame basketball coach, Nike’s director of international basketball

Biographie de l'auteur

Ryan Holiday is one of the world's bestselling living philosophers. His books, including The Obstacle Is the Way, Ego Is the Enemy, The Daily Stoic, and the # 1 New York Times bestseller Stillness Is the Key, appear in more than 40 languages and have sold more than 4 million copies. Together, they've spent over 300 weeks on the bestseller lists. He lives outside Austin with his wife and two boys...and a small herd of cows and donkeys and goats. His bookstore, The Painted Porch, sits on historic Main St in Bastrop, Texas.

Follow Ryan on Twitter @ryanholiday and visit his website www.ryanholiday.net

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Détails sur le produit

Éditeur ‏ : ‎ Profile Books Ltd; Main édition (8 octobre 2020)
Langue ‏ : ‎ Anglais
Broché ‏ : ‎ 288 pages
ISBN-10 ‏ : ‎ 1788162064
ISBN-13 ‏ : ‎ 978-1788162067
Poids de l'article ‏ : ‎ 260 g
Dimensions ‏ : ‎ 12.9 x 2 x 19.8 cm

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Commentaires client :
4 236 évaluations

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Commentaires client

5 étoiles		78%
4 étoiles		15%
3 étoiles		5%
2 étoiles		1%
1 étoile		1%

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Amazon Customer

Perfect completion of the "trilogy"

Commenté en France le 6 septembre 2021

Achat vérifié

Thought it would be a simple add up to the two previous books, but hey, it's another masterpiece. Get Ego, Obstacle and this one, really read it and understand it. Apply it. Watch your life change. Thank you MR Holiday, my life will never be the same again.

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Johan Tekfak

Super comme tout ce que propose Ryan Holiday

Commenté en France le 8 janvier 2020

Achat vérifié

J'ai adoré ce livre comme j'ai adoré les précédents ouvrages de Ryan Holiday.

Commenté en France le 25 octobre 2019

Achat vérifié

Génial ! Écrit d’une manière très simple et facile à comprendre sans perse la complexité du message. Je m’amuse beaucoup à le lire

Commenté en France le 29 mai 2021

Achat vérifié

Excellent book

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Ryan Boissonneault

Look elsewhere for better books on Stoicism, virtue ethics, or meditation

Commenté aux États-Unis le 3 octobre 2019

Achat vérifié

This is my first book by Ryan Holiday, and I must say, I'm not overly impressed. The book wavers back and forth between insightful and inane. There is some useful advice, to be sure, including the benefits of being fully present, limiting inputs to prevent information overload, cultivating silence, turning off your cell-phone, and embracing the Stoic virtues of optimism, honesty, courage, justice, toleration, gratitude, and wisdom. This is all good advice, if not necessarily original or better covered by other Stoic philosophers.

But it is into the second part of the book where it all starts to fall apart, leading up to the cliche-fest that is the chapter titled “Accepting a Higher Power.” I get the unfortunate impression that Holiday doesn’t understand the difference between religion and philosophy. For someone supposedly well-versed in the practice of Stoicism, talk of “surrendering to a higher power” is entirely antithetical to the philosophy. Stoicism teaches us that the greatest goods are reason and virtue, and that the cultivation of virtue is entirely independent of anything external to ourselves and the people around us.

Holiday writes, “There is no stillness to the mind that thinks of nothing but itself.” This is supposed to imply that some sort of religious faith in a higher power is necessary for a meaningful life, as if a sense of awe cannot be achieved by, for example, looking through the Hubble Space Telescope, or that actually helping other people isn’t a better way to be selfless than praying. I’ll admit that I’m growing tired of reading authors projecting their own psychology into the text and assuming that those lacking religious faith are selfish and miserable. Science and humanism are enough for me, and for many other Stoics, humanists, atheists, and agnostics, thank you.

Holiday also betrays his lack of training as a professional philosopher when he insists, more than once, that if many different people believed something in the past, it must be true. This “appeal to the bandwagon” fallacy is constantly repeated, with the implication that because belief in a deity was widespread in the past that it must be true. As Holiday writes, “That was the story with Lincoln. Like many smart young people, he was an atheist early in life, but the trials of adulthood, especially the loss of his son and the horrors of the Civil War, turned him into a believer.” It’s interesting to note that Holiday doesn’t mention David Hume, Bertrand Russell, Jeremey Bentham, John Stuart Mill, Denis Diderot, John Dewey, and most contemporary philosophers and scientists that were or are atheists. (Diderot and Russell didn’t have easy lives, both being imprisoned for their beliefs. But neither “smart young person” recanted their atheism later in life.)

And here’s some condescension for you: Holiday writes, in the chapter on accepting a higher power, “Perhaps you’re not ready to do that, to let anything into your heart. That’s okay. There’s no rush. Just know that this step is open to you. It’s waiting. And it will help restore you to sanity when you’re ready.”

If you enjoy being talked down to like this, you’ll love the book!

The structure of the book is also somewhat redundant. It’s broken up into three parts: mind, spirit, and body. However, the chapters titled “Say No” and “Seek Solitude” in the body section are largely a repeat of the chapters titled “Limit Your Inputs” and “Cultivate Silence” in the mind section. There is, in fact, a lot of redundancy found throughout the book, along with a large dose of empty phrases with little substance.

There are, to be fair, some redeeming qualities. The numerous biographical details are interesting, and, again, there is some genuinely good advice, particularly when Holiday sticks closest to Stoicism. However, this is not something I could recommend. I think you’d be better off reading the classics of Stoicism or contemporary philosophers specializing in Stoicism like Massimo Pigliucci.

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Chiraag

Inspiring, Thought-Provoking and Practical - Worth a Read

Commenté au Royaume-Uni le 13 octobre 2019

Achat vérifié

Distracted minds are commonplace in today's world.

With information overload, lots of people have forgotten how to be more present and in the moment. Maybe this is why mindfulness has become so popular. Boredom is something that people hate with a device needed to keep us company and our minds indulged, even when waiting in the shortest of queues or period of inactivity.

From a peak performance perspective, stillness as Ryan describes it becomes really important to maintain focus and presence during overwhelming chaos and stress.

This is a small book but packed with richness. Ryan uses stories of Abraham Lincoln, John F Kennedy, Marina Abramovic, Napoleon, Shawn Green, Fred Rogers, Anne Frank, Socrates, John Cage, Awa Kenzo, Marcus Aurelius, Tiger Woods, Seneca, Leonardo da Vinci, Michael Jordan, Winston Churchill, Epictetus, William Gladstone and many others.

Ryan uses these to demonstrate how important stillness is for self-mastery, discipline and focus in this noisy world.

The book divided into three parts:

1. Mind
2. Spirit
3. Body

Each part has several chapters making the case for stillness and giving life practices that can help to practically develop stillness.

I do feel that the book could have more practical tips but for me it really does help with stirring the emotions and helping to really value the importance of stillness in my life and finding ways to develop this.

For me this topic is really important. I previously read Digital Minimalism by Cal Newport and have also pre-ordered Indistractable: How to Control Your Attention and Choose Your Life - https://www.amazon.co.uk/Indistractable-Control-Your-Attention-Choose/dp/1526610221/

I will be reading this book a few times to inspire me and develop practices to help me as I try to navigate this world of chaos. I recommend this if this is the journey you are also looking to take.

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M

He's dropped the ball on this one.

Commenté au Royaume-Uni le 31 juillet 2020

Achat vérifié

If you ‘re expecting a book as good as Holiday's previous work 'The Obstacle is the Way' then this isn't it. With 'The Obstacle is the Way' Holiday stuck to one subject, stoicism, and wrote about what the stoic philosophers taught. This book deals with the more amorphous term of 'stillness' which he uses to refer to ‘peace of mind’. The subject is a worthy one but the author spends the whole book saying what you should be doing, but he doesn’t point out how you should be doing it. The subject is also one that moves into the realms of eastern philosophy and psychology, and Holiday is woefully under qualified in these areas. Instead, he uses his usual method of dividing the book into three parts and giving varied examples from the lives of famous people given to him by his researchers. These examples are often forced and he contradicts himself from one chapter to the next. For example, in one chapter he holds JFK up as an example of stillness during the Cuban Missile Crisis, and then in another chapter he condemns JFK for cheating on his wife during the same incident. He also holds Churchill up as a good example yet only lists his positive qualities, and fails to mention any of his many negative traits. The worst part for me was Holiday’s style of writing. When he was a debut author his style was direct and refreshing now he is preachy, and seems to be believing his own press. In the end this book seeks to be about an important subject, but simply becomes about the ignorance of the writer.

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Geoff60

Disappointing

Commenté au Royaume-Uni le 30 octobre 2019

Achat vérifié

I'm a fan of Ryan Holiday and enjoy his books and daily blogs immensely the best so far being 'The Obstacle is the Way'. Because his other publications have been so good 'Stillness is the key' is quite a disappointment. I felt there was a slight shift towards psychobabble in that he claims the protagonists of the various stories all achieved their success to stillness which is probably stretching things a bit far. I found those links to stillness to be quite weak. On the positive side there are some good stories but overall is this book just about meditation?

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N. Engelen

Great storytelling, great lessons, easy to read... Highly recommended!

Commenté au Royaume-Uni le 29 décembre 2019

Achat vérifié

Stillness is the key by Ryan Holiday

Having read Ryan’s other books The obstacle is the way and Ego is the enemy I was excited to learn about this new book coming out.

As a martial artist I like the eastern philosophies Zen, Taoism, etc… So the title spoke to me.

The book, just like Ryan’s other books consists out three parts which are divided into chapters. These chapters are each a story around a theme.

Stories are great vehicles to get lessons across. The stories by Ryan often do more than just teach, they also inspire. Ryan who is known for being inspired by Stoicism, delves into many different backgrounds for his stories, east, west, past and present… Universal and timeless…

Like classical music where the same pieces are played with different chords the book sheds a fresh light on classical teachings.

What I like about the book is the storytelling, the easy to read stories can be easily read during a short break, not too long, not too short and they grab your attention and hold it right up to the end. Then the rest of the day you can ponder on it and try to apply it in your daily life.

The act of reading the book itself already gets you into this state of stillness. Which brings peace on a hectic day and answers to questions and problems.

Stillness is indeed the key. And like the Zen saying goes:
“It is the silence between the notes that makes the music; it is the space between the bars that cages the tiger.”

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