The Power of Eliminating Negative Thinking: The Life-Changing Self Help Guide: How to Stop Overthinking, Remove Any Negativity in Your Life and Finding Joy in Every Day
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The Power of Eliminating Negative Thinking: The Life-Changing Self Help Guide: How to Stop Overthinking, Remove Any Negativity in Your Life and Finding Joy in Every Day Livres audio Audible – Version intégrale

4,9 sur 5 étoiles 111 évaluations

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Détails sur le produit

Durée 1 heure et 42 minutes
Auteur Bryan Patterson
Narrateur Bryan Patterson
Date de publication sur Audible.fr 12 juillet 2021
Éditeur Bryan Patterson
Type de programme Livre audio
Version Version intégrale
Langue Anglais
ASIN B09917ZXVC

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4,9 sur 5 étoiles
4,9 sur 5
111 évaluations

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Esther
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5,0 sur 5 étoiles Brilliant
Commenté au Royaume-Uni le 2 juillet 2021
As a psychiatrist who deals with patients and clients suffering from social anxiety, this book is a great addition to my portfolio of self-help advice and a resource. Patients frequently appear with uncomfortable thoughts that cross diagnostic criteria, whether they are obsessive or depressive thoughts. Given that people have difficulties distinguishing between them, it is useful to have this book to calm down the wandering mind across these several challenges. The book provides a comprehensive explanation of what is going on in your brain, as well as a step-by-step strategy for dealing with it; a viable and optimistic route forward. Not a quick fix, but a manageable approach. I really loved the examples and solutions listed by the author, that motivate the reader to deal with their problem themselves without asking help from others. It feels awesome to see how the patients gradually feel comfortable and remove all the bad thoughts only within a few weeks. Negative thoughts only limit people in life, so in order to be able to taste happiness and see the positive aspects of life, you must first overcome your negative thoughts. If you want to know how negative thoughts can affect your mind, be sure to read this book or how to deal with negative thoughts that cause the positive aspects not to get felt. I appreciate the author's detailed analysis of citations and contributions from other resources. I feel as though I've read a book about which others have been raving for years, and I believe we should all read it. This book, in my opinion, is the most basic, easy-to-understand book I have ever come across on the subject of frightening, catastrophic thoughts; what they are, what they are not, what works and what doesn't in dealing with them.You don't have to sift through meaningless material for pearls of truth that call you, or to get confused in an attempt to figure out what the writer is trying to say. Perhaps the finest thing about this book is that it is brief and to the point. The text progresses logically from analysis to describing complex ideas in simple ways. I would suggest this book to a practitioner as well as a client who is having difficulty understanding and regulating their negative thoughts.
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