Wow this book was a fantastic book about adjusting your way of thinking and literally eliminating the negative thoughts. I love the way the books have a lot of diagrams for people who are visual learners like myself and understand the light demonstrations and examples instead of word for word instructions. More over this book gives a bunch of examples so different people can understand and relate to this is some sort of way, for instance the books ‘worry cycle’ was really relevant to the situation I was going through currently and it eliminated my thinking quite well.
The reason why I even brought this book because I am the type of person to erase of the positive things about myself with the one negative comment I hear and this book successfully touches on people who thinks touches like me. In a way, this book has helped me deal with my body dysmorphia and just find the good things in the bad and not the other way round, I definitely give this book a 5/5 stars and recommend this book to people, possibly teens specifically as they’re at an age where they face criticism from the world and beauty standards allocated by other people to make them feel less of them selves. But honestly I think everyone should get this book , it’s great!
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As a psychiatrist who deals with patients and clients suffering from social anxiety, this book is a great addition to my portfolio of self-help advice and a resource. Patients frequently appear with uncomfortable thoughts that cross diagnostic criteria, whether they are obsessive or depressive thoughts. Given that people have difficulties distinguishing between them, it is useful to have this book to calm down the wandering mind across these several challenges. The book provides a comprehensive explanation of what is going on in your brain, as well as a step-by-step strategy for dealing with it; a viable and optimistic route forward. Not a quick fix, but a manageable approach. I really loved the examples and solutions listed by the author, that motivate the reader to deal with their problem themselves without asking help from others. It feels awesome to see how the patients gradually feel comfortable and remove all the bad thoughts only within a few weeks. Negative thoughts only limit people in life, so in order to be able to taste happiness and see the positive aspects of life, you must first overcome your negative thoughts. If you want to know how negative thoughts can affect your mind, be sure to read this book or how to deal with negative thoughts that cause the positive aspects not to get felt. I appreciate the author's detailed analysis of citations and contributions from other resources. I feel as though I've read a book about which others have been raving for years, and I believe we should all read it. This book, in my opinion, is the most basic, easy-to-understand book I have ever come across on the subject of frightening, catastrophic thoughts; what they are, what they are not, what works and what doesn't in dealing with them.You don't have to sift through meaningless material for pearls of truth that call you, or to get confused in an attempt to figure out what the writer is trying to say. Perhaps the finest thing about this book is that it is brief and to the point. The text progresses logically from analysis to describing complex ideas in simple ways. I would suggest this book to a practitioner as well as a client who is having difficulty understanding and regulating their negative thoughts.
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