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Bryan Patterson

The Power Of Eliminating Negative Thinking: The Life-Changing Self Help Guide - How to Stop Overthinking, Remove any Negativity in Your Life and Finding Joy in Every Day Broché – 23 juin 2021

Édition en Anglais de Bryan Patterson (Auteur)

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Ξ The Power Of Eliminating Negative Thinking Ξ

The Life-Changing Self Help Guide - How to Stop Overthinking, Remove any Negativity in Your Life and Finding Joy in Every Day

Negative thinking patterns can be a detrimental cycle that can impact on a wide variety of areas of life. If you have fallen into negative cycles of worrying and anxiety, then it is time to take action. Negativity and overthinking can affect your relationships, friendships and career and prevent you from finding joy in your life.

Now is the time to turn your thinking around and reframe your mindset. This book focuses on identifying the negative patterns that are affecting your life and reshaping your thoughts and perspectives to achieve a more positive outcome using a variety of self-help techniques.

In this book you will learn:
• The origins of negative thought patterns and why people have a tendency to overthink.
• The various types of cognitive distortions that are negatively impacting your mindset.
• How to identify intrusive thoughts and how to turn them around to feel more positive.
• Various ways to overcome the obstacles that can send you into a negative spiral.
• Practical exercises to improve your way of thinking and revolutionise your life, career and relationships.
• How to find joy in your life and in the wider world on a daily basis.

If you have been suffering for a long time with negative thinking or overthinking situations or if you have recently noticed that you have started to worry and overanalyse situations more deeply, this book can help you. Guided by some of the psychology field’s most respected and acclaimed techniques, this book can give you a deeper insight into your mind and help you to transform every aspect of your life. So, what are you waiting for? Buy this book today and eliminate negative thinking for your mind so you can embark on your journey towards positivity and a happier, more successful life.

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Nombre de pages de l'édition imprimée

108 pages
Langue

Anglais
Date de publication

23 juin 2021
Dimensions

15.24 x 0.69 x 22.86 cm
ISBN-13

979-8524298454
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Détails sur le produit

ASIN ‏ : ‎ B097SN92FN
Éditeur ‏ : ‎ Independently published (23 juin 2021)
Langue ‏ : ‎ Anglais
Broché ‏ : ‎ 108 pages
ISBN-13 ‏ : ‎ 979-8524298454
Poids de l'article ‏ : ‎ 181 g
Dimensions ‏ : ‎ 15.24 x 0.69 x 22.86 cm

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Commentaires client :
163 évaluations

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Commentaires client

5 étoiles		81%
4 étoiles		9%
3 étoiles		7%
2 étoiles		2%
1 étoile		1%

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Esther

Great

Commenté au Royaume-Uni le 4 juillet 2021

Achat vérifié

Wow this book was a fantastic book about adjusting your way of thinking and literally eliminating the negative thoughts. I love the way the books have a lot of diagrams for people who are visual learners like myself and understand the light demonstrations and examples instead of word for word instructions. More over this book gives a bunch of examples so different people can understand and relate to this is some sort of way, for instance the books ‘worry cycle’ was really relevant to the situation I was going through currently and it eliminated my thinking quite well.

The reason why I even brought this book because I am the type of person to erase of the positive things about myself with the one negative comment I hear and this book successfully touches on people who thinks touches like me. In a way, this book has helped me deal with my body dysmorphia and just find the good things in the bad and not the other way round, I definitely give this book a 5/5 stars and recommend this book to people, possibly teens specifically as they’re at an age where they face criticism from the world and beauty standards allocated by other people to make them feel less of them selves. But honestly I think everyone should get this book , it’s great!

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22 personnes ont trouvé cela utile

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Zayd

Very Inspiring

Commenté au Royaume-Uni le 21 juillet 2021

Achat vérifié

Some very good information on how to overcome these thoughts. Some very useful and simple exercises to aid in the control of negative thoughts. Towards the end of the book it has good information about when one should consider getting professional help before negative thought can have a major impact on ones life. A life changing book for anyone.
The reader learns what are cognitive distortion and how to overcome them by cognitive restructuring so to overcome schemata. After clarifying the benefits of self-care, teach the reader to be their own best friend by illustrating the Maslow's Hierarchy of Needs and identifying unmet needs. At the end, it points out when the reader should seek professional help. Fully recommended book, for everyone, especially after lockdowns and the stress they caused to all of us.
This book came as a nice and easy to read help, full of small steps and details that make the thoughts easy to deal with or even kill them all togheter.
From social anxiety to negative associations from other mentals struggles this book came as a excelent guide on obsessive or and depresive thoughts
Help keep my mind will it of the loop and full of knowledge and strategies on dealing of circles of negative thoughts .
The management aproach is excellent and quite doable.
The way it is organized in sections and topics is great, allow you to focus in small and changeable aspects.
Would definitely recommend in the journey for a better life and positive thought process

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22 personnes ont trouvé cela utile

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Sunny K

Brilliant

Commenté au Royaume-Uni le 2 juillet 2021

Achat vérifié

As a psychiatrist who deals with patients and clients suffering from social anxiety, this book is a great addition to my portfolio of self-help advice and a resource. Patients frequently appear with uncomfortable thoughts that cross diagnostic criteria, whether they are obsessive or depressive thoughts. Given that people have difficulties distinguishing between them, it is useful to have this book to calm down the wandering mind across these several challenges. The book provides a comprehensive explanation of what is going on in your brain, as well as a step-by-step strategy for dealing with it; a viable and optimistic route forward. Not a quick fix, but a manageable approach. I really loved the examples and solutions listed by the author, that motivate the reader to deal with their problem themselves without asking help from others. It feels awesome to see how the patients gradually feel comfortable and remove all the bad thoughts only within a few weeks. Negative thoughts only limit people in life, so in order to be able to taste happiness and see the positive aspects of life, you must first overcome your negative thoughts. If you want to know how negative thoughts can affect your mind, be sure to read this book or how to deal with negative thoughts that cause the positive aspects not to get felt. I appreciate the author's detailed analysis of citations and contributions from other resources. I feel as though I've read a book about which others have been raving for years, and I believe we should all read it. This book, in my opinion, is the most basic, easy-to-understand book I have ever come across on the subject of frightening, catastrophic thoughts; what they are, what they are not, what works and what doesn't in dealing with them.You don't have to sift through meaningless material for pearls of truth that call you, or to get confused in an attempt to figure out what the writer is trying to say. Perhaps the finest thing about this book is that it is brief and to the point. The text progresses logically from analysis to describing complex ideas in simple ways. I would suggest this book to a practitioner as well as a client who is having difficulty understanding and regulating their negative thoughts.

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29 personnes ont trouvé cela utile

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Red or Dead

Think right to get right

Commenté au Royaume-Uni le 25 juillet 2021

Achat vérifié

A source and wealth of great teaching for everyone. This book is not only for the conscious afflicted/hindered, but anyone who seeks to improve their life via improving their mindset. The mind is the vehicle to destiny. If you want to go somewhere, you must believe you can go to that particular destination. If you have false and bad information then your outcome will be bad.

Negative thoughts is a normal aspect of everyday life. But a compounding of false believes only results negatively. A bad mind can never result in a positive life. This book instructs in understanding how we behave in a psychological way. It is a self help book that seeks to help in removing negativity from ones life. It also teaches how to find joy in everyday life.

This book is well written and easy to read and when followed can help anyone in improving their thinking pattern by changing certain ways of behaviour. Repetition is the answer to change, therefore what you learn you must consistently practice it like a ritual to reap the desired outcome. But for those who merely want to learn without practicing, this is still a good book that adds knowledge to the reader. Maybe the new learnt knowledge can be used trivially at a dinner party to display intellectual pomposity.

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13 personnes ont trouvé cela utile

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Deep

Wonderful

Commenté au Royaume-Uni le 11 juillet 2021

Achat vérifié

The power of Eliminating Negative Thinking is something we can say ,it is a skill that one should have in life to see success . This book has many inspirational ideas and teaches some easy technique to overcome the negative thinking and to attain the positivism. Especially we are in a lock down and everyone are working from home . At times it is quiet tiring and we are in a need to balance work and family life as well . when we can't maintain this , it could be frustrating .The same applies to many situations we come across in our life . This book helped me to eradicate my fears . I have gone through this book fully and the steps are easy to understand and follow . Today I started my day with positive affirmation . I found it really helpful . I have started following some concepts into my regular daily routine . I could see a big difference . I am really happy . I recommend this book strongly.Enjoy the inner peace .

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11 personnes ont trouvé cela utile

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The Power Of Eliminating Negative Thinking: The Life-Changing Self Help Guide - How to Stop Overthinking, Remove any Negativity in Your Life and Finding Joy in Every Day Broché – 23 juin 2021

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Ξ The Power Of Eliminating Negative Thinking Ξ

The Life-Changing Self Help Guide - How to Stop Overthinking, Remove any Negativity in Your Life and Finding Joy in Every Day

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The Power Of Eliminating Negative Thinking: The Life-Changing Self Help Guide - How to Stop Overthinking, Remove any Negativity in Your Life and Finding Joy in Every Day Broché – 23 juin 2021

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Ξ The Power Of Eliminating Negative Thinking Ξ

The Life-Changing Self Help Guide - How to Stop Overthinking, Remove any Negativity in Your Life and Finding Joy in Every Day

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