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'Phil Vickery is not only a talented chef, but something rarer still, a sensible and sensitive one.' - The Independent
We all know we should be eating better, but with endless dietary advice and pricey ingredients,
it can be really difficult to find a good diet that works, especially on a budget.
But it doesn't have to be so complicated. With Phil Vickery's easy, tasty recipes and great advice, you can eat the foods you enjoy while still getting all the nutrients you need. Spinning out from the hit TV show, Save Money Good Diet features 70 delicious, easy and affordable recipes that include healthier versions of the nation's top dishes, from Spaghetti Bolognese to Chicken Tikka Masala and Fish & Chips. Each recipe even states the cost of making it, so the process of planning and shopping is as painless as possible.
By enjoying these nutritious meals you can lower your risk of developing life-threatening conditions, improve your overall health and lose weight. A realistic guide for families, it will improve your diet and boost your health without hitting your wallet.
'Phil Vickery is not only a talented chef, but something rarer still, a sensible and sensitive one.' The Independent
Phil Vickery's Diabetes Meal Planner gives anyone living with diabetes the tools to make the right choices and achieve a healthy, balanced lifestyle.
The tempting dishes can be enjoyed by the whole family and range from Braised Aubergines with Spiced Butterbeans and Crispy Garlic to Five Vegetable Curry, Spring Braised Chicken with Little Gem, Peas and Beans, Banana, Oat and Peanut Cookie Balls and Plum Compote. All of them are accompanied by nutritional analysis and traffic light labelling that reveals at a glance what you are eating, as well as useful tips about food groups and ingredients.
Winner - Gourmand World Cookbook Awards: Best World Gourmand Cookbook Health and Nutrition 2017
Being diagnosed with Type 2 Diabetes needn't mean an end to enjoying food. In his bestselling gluten-free cookbooks, Phil Vickery showed it's possible to overcome dietary restrictions and still eat well. Now he's turned his attention to creating recipes that will help diabetics take control of their diet and lower their blood sugar levels, with the endorsement of Diabetes UK. Organised into Breakfasts, Light Bites, Soup & Lunch, Main Meals, Sweet Things & Drinks and Sides & Dressings, the recipes are accompanied by nutritional analysis and at-a-glance `traffic light' labelling. They include delicious dishes such as Squash, Feta & Hazelnut Salad and Roast Butterfly Chicken with Pomegranate, Lemon, Garlic & Mint, and cakes and desserts such as Banana Pinenut Cake and Easy Chocolate Mousse. With advice on achieving (and maintaining) a healthy weight, practical tips on eating less refined carbohydrates, smaller portions, and nutrient dense ingredients, Phil makes eating sensibly easier and more appealing than ever.
Nutritious and convenient, canned and frozen food can be used for a wide range of value-for-money recipes. Phil Vickery has never been one to compromise on flavour, but he always looks for ways to save money and make the process of cooking easier. In The Canny Cook, he shows you not only how to spend and waste less, but also how to cook fast, fuss-free, good-for-you meals that are bursting with flavour - all from canned and frozen food.
From vegan and vegetarian dishes, to pasta, meat and fish, desserts and healthy snacks, Phil's creative and inspiring recipes are perfect for anyone looking to feed a family using everyday supermarket ingredients, as well as anyone wanting to contribute to their 5-a-day (frozen berries are a perfect addition to your morning cereal) or to save time in the kitchen (swapping dried pulses for canned varieties means there's no need to soak).