Finish What You Start: The Art of Following Through, Taking Action, Executing, & Self-Discipline (Live a Disciplined Life Book 2) (English Edition) 17 mars 2018

par Peter Hollins

( 2 461 )

1,19 € 3,23 €

Practical tactics to grow your willpower, stop procrastination, focus like a laser, and achieve whatever you set your mind to.

Following through and finishing what you start- more valuable skills than you realize. They are a combination of traits that enables you to create the life you want - without having to compromise or wait. The alternative is a status quo that you’re stuck in.

Is your life a series of unfinished tasks and intentions? That stops now.

Finish What You Start is a unique deep dive into the psychology and science of accomplishment, productivity, and getting things done. It takes a thorough look why we are sometimes stuck, and gives detailed, step by step solutions you can start using today. Every phase of finishing and following through is covered, and even productivity pros will be able to learn something new.

Above all else, this is a guide to understanding your brain and instincts better for optimal results.

Channel massive productivity and mental toughness.

Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.

Resist distractions, de-motivation, temptations, laziness, and excuses.

• The surprising motivations that push us past obstacles.
• How daily rules and a manifesto can help you achieve.
• Valuable and insightful mindsets to view productivity from entirely new lights.

Seize self-control and finally accomplish your big and small goals.

• The science and tactics to beating procrastination easily.
• Focus and willpower pitfalls you are probably committing at this very moment.
• How to beat distractions, remain focused, stay on task, and get to what matters - consistently.

Transform your life through productive habits and avoiding mental traps.

You only have 24 hours in the day, but so does everyone else. You can be among those who make the most and accomplish exactly what they want. The ability to finish and follow through parallels your ability to be happy and fulfilled. Your life is in your hands, so make the most of it!

Finish what you started by reading this far and click the BUY NOW button at the top of this page!

This is the second book in the “Live a Disciplined Life” series, as listed below:

1.The Science of Self-Discipline: The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals
2.Finish What You Start: The Art of Following Through, Taking Action, Executing, & Self-Discipline
3.Neuro-Discipline: Everyday Neuroscience for Self-Discipline, Focus, and Defeating Your Brain’s Impulsive and Distracted Nature
4.Mind Over Matter: The Self-Discipline to Execute Without Excuses, Control Your Impulses, and Keep Going When You Want to Give Up
5. Practical Self-Discipline
6. La ciencia de la autodisciplina

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The Science of Self-Learning: How to Teach Yourself Anything, Learn More in Less Time, and Direct Your Own Education (Learning how to Learn Book 1) (English Edition) 16 nov. 2018

par Peter Hollins

( 1 867 )

1,19 € 3,49 €

How to learn effectively when you have to be both the teacher and student. Work smarter and save yourself countless hours.

Self-learning is not just about performing better in the classroom or the office. It’s about being able to aim your life in whatever direction you choose and conquering the obstacles in front of you.

Replicable methods and insights to build expertise from ground zero.

The Science of Self-Learning focuses not only on learning, but what it means to direct your own learning. Anyone can read a book, but what about more? You will learn to deconstruct a topic and then construct your own syllabus and plan. Gathering information, initial research, having a dialogue with new information - unlock these skills and you will unlock your life.

Make complex topics painless and less intimidating to approach and break down.

Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.

Develop habits and skills to fulfill your career or hobby goals.

• Understand the learning success pyramid and how self-regulation and confidence impact learning.
• How to stay motivated in tedious and tiring learning.
• The SQ3R Method and conversing with information.

Science-based methods to help your brain absorb and retain more.

• Speed reading and comprehension.
• How to plan and schedule like Benjamin Franklin.
• How to extract information like juice from an orange.

Most people have multiple careers in their lives. Self-learning is how you keep up and adapt.

The only thing that is given in life is that it will change. Seasons change. Moods change. You will change. Whatever happens, you will need to adapt to your new circumstances. Survival of the fittest isn’t just something that exists in science textbooks - it’s what happens in every phase of your life. The ability to learn is what determines whether you sink or swim.

Gain the competitive edge and upgrade yourself by learning how to learn: scroll up and click the BUY NOW button.

This is the first book in the “Learning how to Learn” series as listed below:

1.The Science of Self-Learning: How to Teach Yourself Anything, Learn More in Less Time, and Direct Your Own Education
2.The Science of Rapid Skill Acquisition: Advanced Methods to Learn, Remember, and Master New Skills and Information [Second Edition]
3.The Self-Learning Blueprint: A Strategic Plan to Break Down Complex Topics, Comprehend Deeply, and Teach Yourself Anything
4.The Science of Accelerated Learning: Advanced Strategies for Quicker Comprehension, Greater Retention, and Systematic Expertise
5.Learn Like Einstein: Memorize More, Read Faster, Focus Better, and Master Anything With Ease… Become An Expert in Record Time (Accelerated Learning)
6.Accelerated Learning for Expertise: Rapid Knowledge Acquisition Skills to Learn Faster, Comprehend Deeper, and Reach a World-Class Level [First Edition]
7.

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The Power of Self-Discipline: 5-Minute Exercises to Build Self-Control, Good Habits, and Keep Going When You Want to Give Up (Live a Disciplined Life Book 3) (English Edition) 20 juin 2021

par Peter Hollins

( 465 )

3,35 € 13,82 €

Stop self-defeating behaviors and act with intention. You’ll thank yourself later.

What you receive in life is dictated by your self-discipline. The more you have, the more you get. Will you settle for less than you desire?

How to make willpower automatic, second nature, and habitual.

The Power of Self-Discipline is not a textbook on self-discipline, nor is it a gentle and drawn-out discussion. It is a toolbox to keep you in motion and in action towards your goals. It pulls no punches as it provides direct techniques to ensure that your actions match your intentions - a difficult task.

Self-discipline is not about grinding it out from morning until night. Let’s work smarter and accomplish more with less effort.

Tools to get started, keep going, overcome distractions, and follow through every single time.

Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.

Gain self-awareness and cultivate your determination and tenacity. Immediate action has never been so easy.

•Learn the main emotional, psychological, and biological obstacles you are battling.
•Understand and break the 5-step cycle of laziness that keeps you glued to the couch, unhappier than ever.
•Confront yourself with a series of direct questions that force self-awareness and action.
•An insightful formula for maximizing willpower and how to manipulate it.
•What your discipline style is.

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The Science of Self-Discipline: The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals (Live a Disciplined Life Book 1) (English Edition) 21 oct. 2017

par Peter Hollins

( 2 975 )

3,44 € 14,74 €

Your best intentions are not enough. Learn to scientifically engineer a disciplined life, become relentless, and never give up.

Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best drawn plans.

The Science of Self-Discipline is a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. Every principle is scientifically-driven and dissected to as be actionable and helpful as possible. You’ll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act.

This isn’t just a book; it’s a roadmap to the human psyche and will allow you to accomplish exactly what you set out to do, every time. When you understand what drives your cravings and the true roots of self-discipline, you’ll be able to rise above your temporary discomfort and focus on what really matters. Discover every factor that impacts self-discipline for better or worse.

Break free of excuses, distractions, laziness, and temptations.

Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.

Beat instant gratification and create limitless motivation.

• The biological basis of self-discipline - and why it’s beneficial to you.
• Discipline tactics for high performers such as Navy SEALs.
• Diagnosing what motivates you, what drains you, and what moves you emotionally.
• Engineering an environment and social circle that boosts self-discipline.

Form productive habits to increase your focus, strengthen your resolve, and stop giving up from boredom or frustration.

• Why choosing two marshmallows over one matters.
• Four questions for any potential lapse in willpower.
• The interplay between habits, motivation, and self-discipline.

Self-discipline and willpower will fundamentally change your life.

A goal without the self-discipline necessary to enact it will remain just a dream or fantasy. Does this describe you more often than not? It doesn’t matter what you want to do - you might want to become a CEO or just clean more consistently - self-discipline is one of the most important life skills because it is the skill of doing and executing.

Pick up your copy today by clicking the BUY NOW button at the top of this page.

This is the first book in the “Live a Disciplined Life” series, as listed below:

1.The Science of Self-Discipline: The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals
2.Finish What You Start: The Art of Following Through, Taking Action, Executing, & Self-Discipline
3.Neuro-Discipline: Everyday Neuroscience for Self-Discipline, Focus, and Defeating Your Brain’s Impulsive and Distracted Nature
4.Mind Over Matter: The Self-Discipline to Execute Without Excuses, Control Your Impulses, and Keep Going When You Want to Give Up
5. Practical Self-Discipline
6. La ciencia de la autodisciplina

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Les modèles mentaux : 30 outils de la pensée qui séparent le commun de l’exceptionnel: Améliorez votre prise de décision, votre analyse logique et la résolution des problèmes | 1 mars 2023

par Peter Hollins, Infinitus Graphics, Les Éditions La Comédie Française, William Dorgère, Angela Nayar, Ryan Martial, Philippe Brassart

( 7 )

9,99 € 21,09 €

Comment les milliardaires, les PDG, les athlètes olympiques et les scientifiques font-ils pour penser différemment, et comment s’y prennent-il pour éviter les erreurs ?

Découvrez dans ce livre 30 lignes directrices, pratiques et facilement applicables, pour penser plus intelligemment, plus rapidement et avec une perspicacité d'expert (même si vous n'en êtes pas un) !

Comprendre les modèles mentaux vous met dans la situation de recevoir une carte au trésor alors que vous êtes perdu en pleine jungle. Ils permettent une compréhension instantanée des situations, mises en contexte. Ils ouvrent un chemin vers une destination finale. Imaginez posséder une telle carte pour rencontrer les problèmes et les décisions de votre vie !

Combattez l’affluence excessive d’informations, concentrez-vous sur ce qui compte vraiment et prenez des décisions complexes avec rapidité et confiance.

Les modèles mentaux : 30 outils de la pensée met en lumière la véritable intelligence : il ne s'agit pas de connaître le nom des capitales de tous les pays du monde. Il s'agit de votre façon de penser.

Grâce à ce livre, votre choix est le suivant : approcher le monde en essayant d'analyser chaque élément d'information séparément ou apprendre des modèles mentaux qui font le travail pour vous. Qui tient un marteau ne voit que des clous. Devenez celui qui détient marteau, scie, ponceuse, perceuse, tournevis et hache.

Étudiez et appliquez des modèles mentaux pour tous les horizons : productivité, réussite professionnelle, plus de bonheur, pensée critique et prise de décision :

· Équilibrez information et action sans sacrifier à la vitesse (Modèles 3 & 5).

· Comprenez ce que les données vous disent vraiment ! (Modèles 8 & 10).

· Apprenez le secret de Charles Darwin pour une pensée claire et honnête (Modèle 11).

· Comprenez la corrélation et la causalité, profonde et immédiate (Modèles 15 & 16).

· Mettez en œuvre des anti-objectifs pour trouver des priorités et une concentration réelles (Modèles 19 & 23).

· Prédisez l'avenir avec une pensée probabiliste de base (Modèles 10 & 25).

· Répartissez stratégiquement votre temps et vos ressources pour un impact maximal (Modèles 27 & 30).

Peter Hollins a étudié la psychologie et la performance humaines de pointe pendant plus de douze ans. L’auteur à succès a travaillé avec de nombreuses personnes pour libérer leur potentiel et leur chemin vers le succès. Ses écrits s'appuient sur son expérience universitaire, de coaching et de recherche. Il a choisi Les Éditions La Comédie Française pour toucher ses lecteurs francophones.

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41 Self-Discipline Habits: For Slackers, Avoiders, & Couch Potatoes (Live a Disciplined Life Book 7) (English Edition) 19 sept. 2021

par Peter Hollins

( 89 )

3,41 € 12,90 €

Stop self-defeating behaviors and act with intention. You’ll thank yourself later.
What you receive in life is dictated by your self-discipline. The more you have, the more you get. Will you settle for less than you desire? Get your habits into shape and start living the life that you want.

How to make willpower automatic, second nature, and habitual.
41 Self-Discipline Habits is not a textbook on self-discipline, nor is it a gentle and drawn-out discussion. It is a toolbox to keep you in motion and in action towards your goals. It pulls no punches as it provides direct techniques to ensure that your actions match your intentions - a difficult task. 41 techniques. Not bad, right?

Self-discipline is not about grinding it out from morning until night. Let’s work smarter and accomplish more with less effort.

Tools to get started, keep going, overcome distractions, and follow through every single time.
Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.

Gain self-awareness and cultivate your determination and tenacity. Immediate action has never been so easy.
•Learn the main emotional, psychological, and biological obstacles you are battling
•Understand and break the cycle of apathy that keeps you from achieving your goals
•Confront yourself with a series of direct questions that force self-awareness and action
•An insightful method for working with goals and visions that is super actionable
•How to control your mood and make yourself productive on command

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Neuro-Discipline: Everyday Neuroscience for Self-Discipline, Focus, and Defeating Your Brain’s Impulsive and Distracted Nature (Live a Disciplined Life Book 6) (English Edition) 18 oct. 2019

par Peter Hollins

( 591 )

3,49 € 13,99 €

Control your brain so it doesn’t control you. A science-based approach to getting things done and avoiding laziness and procrastination.

Our brains are not wired for goal achievement. They are wired only for speed, survival, and the present moment. It’s time to defeat this primal tendency and make self-discipline your new normal.

Stop leaving tasks unstarted and/or unfinished. You’re better than that.

Neuro-Discipline tells the tale of two battling brains, and why we are predisposed to laziness and energy conservation. Time after time, we take the path of least resistance to our detriment. The key to beating this is understanding the brain’s imperatives and working with them. Neuro-Discipline is your layperson’s guide to self-discipline success - just enough biology and psychology to give important context, while ensuring that you don’t get stuck in the minutiae.

This isn’t a textbook; it has over 20 actionable tips you can use TODAY.

Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.

Learn to beat your temptations, excuses, and weaknesses.

• Learn about the two brains and the two versions of you that are always locked in battle.
• How to trick the brain for action and productivity without working against it.
• The role of dopamine and how we can simulate it for our own purposes.
• How to talk to yourself and design your environment to stay on track.
• Reframing excuses and dissecting your emotional reactions.
• How to create a calm mind for ruthless execution.

Discomfort, boredom, frustration, and laziness are temporary. Self-discipline is forever.

We aren’t meant to lie in bed and relax. We are meant to pursue our goals and find satisfaction and fulfillment. Along the way, self-discipline is the most required ingredient. The ability to do unpleasant and uncomfortable things is what determines how our lives play out. How will you live your life?

Take control of your life by clicking the BUY NOW button at the top of this page.

This is the third book in the “Live a Disciplined Life” series, as listed below:

1.The Science of Self-Discipline: The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals
2.Finish What You Start: The Art of Following Through, Taking Action, Executing, & Self-Discipline
3.Neuro-Discipline: Everyday Neuroscience for Self-Discipline, Focus, and Defeating Your Brain’s Impulsive and Distracted Nature
4.Mind Over Matter: The Self-Discipline to Execute Without Excuses, Control Your Impulses, and Keep Going When You Want to Give Up
5. Practical Self-Discipline
6. La ciencia de la autodisciplina

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Polymath: Master Multiple Disciplines, Learn New Skills, Think Flexibly, and Become an Extraordinary Autodidact (Learning how to Learn Book 3) (English Edition) 19 avr. 2020

par Peter Hollins

( 747 )

3,68 € 13,06 €

Expertise pays; polymathy pays exponentially. Build a world-class skillset that will make you unique and irreplaceable.

Polymath: a person of wide knowledge and learning. The art of becoming a polymath is really about maximizing your opportunities in life. Don’t be the person with the hammer - be the person with an entire woodshop at their disposal.

Learn to think outside the box and adopt a flexible mindset. Become multi-faceted.

Polymath shows you how to be a singular entity, like Benjamin Franklin, Leonardo da Vinci, and Thomas Young. No, you won’t achieve what they achieved, but you will understand the skills, habits, and techniques to master multiple realms of knowledge and skills.

Almost every famous genius you know is a polymath. This book will trace their journeys and change the way you look at learning. Jack of all trades, master of none? No such thing.

A complete learning framework, from novice to expert, in any skill or discipline.

Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.

Become a modern day Renaissance man/woman; broaden your horizons.

• Learn why you should become a pi-shaped polymath.
• The primary traits you need to foster genius.
• A 10-step process of learning a new topic or skill from A to Z.
• How to choose and select your unique set of skills.
• How to create your “second brain” on paper.
• Examples from every era of mankind.

Learn new perspectives, understand people better, and gain confidence to break your comfort zone.

Polymathy is the most important skill for your career, hands down. It makes you one-of-a-kind. Become the most unique person you know. Create new routines and habits. Upgrade your life circumstances and see how mentally tough flexible thinking makes you. It boils down to this one question: are you content with your life circumstances? No? Then embrace the polymath mindset.

Start your journey to polymathy and being irreplaceable by scrolling up and clicking the BUY NOW button!

This is the ninth book in the “Learning how to Learn” series as listed below:

1.The Science of Self-Learning: How to Teach Yourself Anything, Learn More in Less Time, and Direct Your Own Education
2.The Science of Rapid Skill Acquisition: Advanced Methods to Learn, Remember, and Master New Skills and Information [Second Edition]
3.The Self-Learning Blueprint: A Strategic Plan to Break Down Complex Topics, Comprehend Deeply, and Teach Yourself Anything
4.The Science of Accelerated Learning: Advanced Strategies for Quicker Comprehension, Greater Retention, and Systematic Expertise
5.Learn Like Einstein: Memorize More, Read Faster, Focus Better, and Master Anything With Ease… Become An Expert in Record Time (Accelerated Learning)
6.Accelerated Learning for Expertise: Rapid Knowledge Acquisition Skills to Learn Faster, Comprehend Deeper, and Reach a World-Class Level
7.Neuro-Learning: Principles from the Science of Learning on Information Synthesis, Comprehension, Retention, and Breaking Down Complex Subjects
8.

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Super Learning: Advanced Strategies for Quicker Comprehension, Greater Retention, and Systematic Expertise (Science of Accelerated Learning 2.ed) (Learning how to Learn Book 4) (English Edition) 8 mars 2021

par Peter Hollins

( 744 )

3,34 € 14,74 €

Make learning: painless, exciting, habitual, and self-motivating. Absorb info like a human sponge.

We’ve never been taught how to learn, and that’s a shame. This book is the key to reversing all the misconceptions you have and making learning fun again.

Scientifically-proven, step-by-step methods for effective learning.

Smart Learning is not a textbook - it’s a guidebook for your journeys in learning. It will show you the most effective methods, the pitfalls we must avoid, and the habits we must cultivate. This book is highly organized and addresses all phases of the learning process, from creating a positive environment, to the biological basis of memory, to learning theories, and more. It borrows from multiple scientific disciplines to present comprehensive techniques to simply learn more, faster.

Master your approach and save countless hours.

Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.

Smarter, faster, and better ways to achieve expertise.

•The physical and psychological pre-conditions to effective learning.
•How our memory works and how to make it work for you.
•The learning techniques that work - with evidence.
•How to never need to cram again.
•Why Einstein loved to play violin while working.
•The learning mistakes you are probably committing right now.

Outpace others, beat the competition, and get where you want to go in record time.

Learning to learn is one of the most valuable skills you will ever possess because it unlocks everything you want in life. You will achieve: better grades, better work product, better relationships, more enjoyable hobbies, and each day you will grow closer to the life you truly want.

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The Self-Discipline Manual: How to Achieve Every Goal You Set Using Willpower, Self-Control, and Mental Toughness (Live a Disciplined Life Book 4) (English Edition) 14 août 2022

par Peter Hollins

( 17 )

3,97 € 15,75 €

Use willpower to achieve the life that you want.

Most people can't accomplish what they want. They let themselves underachieve, and don't have the energy to do better. But you are different. You will learn how the true meaning of mind over matter.

Learn to fulfill every intention you have - because nothing can stop you.

The Self-Discipline Manual is about training you (yes, training) achieve everything that you want, and nothing less. It's about understanding what causes motivation and self-discipline, and how to attack your daily tasks, habits, or goals with the fire of a thousand suns. We attack this issue of you versus yourself from every possible angle, and you will be well-armed to face your lazy and procrastinating ways.

Extremely thorough, researched, and most importantly, actionable.

Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.

How to make self-discipline automatic, second nature, and habitual.

The biology of self-control and how to hack your body's limitations
Understanding all the roadblocks to motivation and self-control - almost all are psychological
Why you must start managing your TIME, not your energy
The role your neurotransmitters play in self-discipline
Clarifying your areas of control and interest for maximum adherence
How to make discomfort your best friend
How to "surf the urge" and "zazen"
Emotional kung fu and how to use your emotions to your advantage

Tools to get started, keep going, overcome distractions, and follow through every single time.

Self-discipline is the ability to do what you don't want to do. It allows you to push through, conquer, and achieve. Without this gritty trait, nothing is possible in life. Keep that in mind.

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Speed Read Anything: How to Read a Book a Day With Better Retention Than Ever (Learning how to Learn 7) (English Edition) 12 avr. 2021

par Peter Hollins

( 318 )

3,31 € 11,52 €

A few simple changes to tripling your current reading speed. Imagine how much time you could save.

We all have material we need to read. Enjoyable or not, we still need to get through it. What if you could get through it faster, and have even better retention than before?

Scientifically-proven methods of optimally absorbing information.

Speed Read Anything is your essential guide to the topic. You will learn tips and tricks that will transform your entire attitude towards reading. What you thought you knew about speed reading will be turned upside-down, and everyone will ask you for your secrets.

All you need to do is point them to this book.

Break your slow reading habits and develop your visual concentration.

Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.

How to skim and scan anything with speed and understanding.

• Learn the myths of speed reading that everyone believes
• How to preview a text in the most efficient manner
• Strategically training your eyes to ignore
• How to stop reading aloud in your head
• How to read by concepts rather than individual words

Accelerate your reading, memory, and comprehension.

Reading faster is the gateway to more learning opportunities. The more opportunities you have, the better your life will be. Empower yourself, and set yourself up for success. Reading is the key!

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Think Less; Do More: Create An Action Bias, Stop Overthinking, and Learn How to Actually Change Your Life (Live a Disciplined Life Book 15) (English Edition) 20 mars 2023

par Peter Hollins

( 16 )

3,70 € 14,75 €

Practical and actionable tips to overcome a lack of motivation. Get into action on command!
Hey, you can't THINK and DO at the same time. I know which one I would want to do more of. What about you?

Start whatever you want, and finish what you start.
Think Less; Do More is your guide to actually changing your life. It's about taking action. You know it, but you just don't do it. Welcome to the guide that will get you into motion, no matter your circumstances, excuses, or distraction.

This book is a psychological throwdown to your brain: shape up, or ship out! Every chapter will get you motivated, moving, or slowly sliding into the first few steps of your next task/goal. And you won't even realize it. There is no BS here, and there is no beating around the bush. This book is like rocket fuel.

How to finally accomplish all the goals you've put off for years.
Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.

The real science of changing your life.

The magic of lowering your standards
How action actually creates motivation and drive
How to change your relationship with risk
The focusing power of a "don't do" list
Writing a "burner list"
Use a superstructure decision model for prioritizing
Your personalized ultradian rhythms

How to resist distractions and beat all of your mental objections.

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Practical tactics to grow your willpower, stop procrastination, focus like a laser, and achieve whatever you set your mind to.

Is your life a series of unfinished tasks and intentions? That stops now.

Channel massive productivity and mental toughness.

Resist distractions, de-motivation, temptations, laziness, and excuses.

Seize self-control and finally accomplish your big and small goals.

Transform your life through productive habits and avoiding mental traps.

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How to make self-discipline automatic, second nature, and habitual.

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A few simple changes to tripling your current reading speed. Imagine how much time you could save.

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