Adding some kalamata olives doesn't make a meal mediterranean.
Some recipes are good and I usually like the author's work, but I'm disapointed as I was looking for something truly mediterranean, not only keto.
Coconut, avocado, asian spices, I have nothing against, but in normal keto dishes, not mediterranean. I do not recommend if you really want trully mediterranean inspired dishes
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![The New Mediterranean Diet Cookbook: The Optimal Keto-Friendly Diet that Burns Fat, Promotes Longevity, and Prevents Chronic Disease (Keto for Your Life) (English Edition) par [Martina Slajerova, Thomas DeLauer, Nicholas Norwitz, Rohan Kashid]](https://m.media-amazon.com/images/I/51lQp7P15PL._SX260_.jpg)
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PurplePoet
Great for anyone struggling to know what to cook on keto
Commenté au Royaume-Uni le 3 avril 2022
PurplePoet
Commenté au Royaume-Uni le 3 avril 2022
I have recently after 40 plus years as a vegetarian, decided to eat some omega 3 rich fish, mainly because doing Keto as a vegetarian and watching all of Thomas Delauer videos, as well as lots of other research, I realise that for many years despite being morbidly obese, mostly caused by I'll health, medications and disabilities, but also my carb addiction, that I was not getting enough nutritional value from my food to improve my health, well over 40 years of low fat, high fibre diets have taken their toll.
This book is absolutely perfect, it explains the recipes really well, there is even a QR code in the back for further reading, not recipes, but absolutely brilliant information.
I found most of the ingredients easy to but from Lidl and Asda here in the UK, I'm also shopping in Aldi and of course online, I can't afford organic, but most of the ingredients can be found and most can have cheaper versions.
I would highly recommend this book to anyone new or been doing keto for a long time, especially with all the included knowledge, not just basic recipes.
I do love that this book is in oz and grams, it makes it so much easier.
I would love a vegetarian version of a Mediterranean keto recipe book and also for low budgets, that explained things in as much detail, and also some pointers to where to buy products in the UK and other countries, because a lot of the reviews say they don't like this amazing book, because they can't find the ingredients, it would also be great to have a list of substitutions for people with allergies, cost restrictions and not being able to source soke of the products.
I am really looking forward to trying more of these recipes.
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Amelia Forest
A Mediterranean meets Keto Recipe Book
Commenté au Royaume-Uni le 1 juin 2021