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![The New Mediterranean Diet Cookbook: The Optimal Keto-Friendly Diet that Burns Fat, Promotes Longevity, and Prevents Chronic Disease (Keto for Your Life) (English Edition) par [Martina Slajerova, Thomas DeLauer, Nicholas Norwitz, Rohan Kashid]](https://m.media-amazon.com/images/I/51lQp7P15PL._SX260_.jpg)
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The New Mediterranean Diet Cookbook: The Optimal Keto-Friendly Diet that Burns Fat, Promotes Longevity, and Prevents Chronic Disease (Keto for Your Life) (English Edition) Format Kindle
Martina Slajerova (Auteur) Trouver tous les livres, en savoir plus sur l'auteur. Voir résultats de recherche pour cet auteur |
Thomas DeLauer (Auteur) Trouver tous les livres, en savoir plus sur l'auteur. Voir résultats de recherche pour cet auteur |
Nicholas Norwitz (Auteur) Trouver tous les livres, en savoir plus sur l'auteur. Voir résultats de recherche pour cet auteur |
Rohan Kashid (Auteur) Trouver tous les livres, en savoir plus sur l'auteur. Voir résultats de recherche pour cet auteur |
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The Mediterranean diet has long been touted as one of the world’s healthiest diets, renowned for its protective effects against heart disease, cancer, and other chronic illnesses. However, its heavy inclusion of grains and carbohydrates can contribute to obesity and is a drawback for many. Also shown to have many health benefits, the ketogenic diet stimulates the fat-burning and longevity-promoting state of ketosis by limiting carbs and emphasizing high-fat foods. While the keto diet is about the proportion of macronutrients (fats, protein, carbohydrates) in the food you eat, the Mediterranean diet is about specific food types: seafood, olive oil, colorful vegetables, and other anti-inflammatory foods.
This book is about living and eating at the intersection of these complementary diets so you can reap the benefits of both. While both diets advocate significant amounts of healthy fats and protein, the new Mediterranean approach to keto significantly shifts the fat profile of the diet to emphasize the monounsaturated and omega-3 fats that health experts agree promote living a long disease-free life. It also includes colorful vegetables, providing a diversity of nutrients and flavor. The result is an enhanced Mediterranean diet that stokes metabolism, supports the gut and microbiome, and is anti-inflammatory, anti-aging, and nutrient-dense.
Improve your overall health while enjoying delectable dishes including:
- Superfood Shakshuka
- Blender Cinnamon Pancakes with Cacao Cream Topping
- Green Goddess Salad
- Pancetta Wrapped Sea Bass Sheet Pan
- Crispy Salmon Piccata
- Fierce Meatball Zoodle Bolognese
- Nordic Stone Age Bread
- Chocolate Hazelnut “Powerhouse” Truffles
- LangueAnglais
- ÉditeurFair Winds Press
- Date de publication30 mars 2021
- Taille du fichier24405 KB
Description du produit
Biographie de l'auteur
Détails sur le produit
- ASIN : B08XNXNPMR
- Éditeur : Fair Winds Press (30 mars 2021)
- Langue : Anglais
- Taille du fichier : 24405 KB
- Synthèse vocale : Activée
- Lecteur d’écran : Pris en charge
- Confort de lecture : Activé
- X-Ray : Activé
- Word Wise : Activé
- Nombre de pages de l'édition imprimée : 530 pages
- Classement des meilleures ventes d'Amazon : 150,239 en Boutique Kindle (Voir les 100 premiers en Boutique Kindle)
- Commentaires client :
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Some recipes are good and I usually like the author's work, but I'm disapointed as I was looking for something truly mediterranean, not only keto.
Coconut, avocado, asian spices, I have nothing against, but in normal keto dishes, not mediterranean. I do not recommend if you really want trully mediterranean inspired dishes
Meilleurs commentaires provenant d’autres pays

I have recently after 40 plus years as a vegetarian, decided to eat some omega 3 rich fish, mainly because doing Keto as a vegetarian and watching all of Thomas Delauer videos, as well as lots of other research, I realise that for many years despite being morbidly obese, mostly caused by I'll health, medications and disabilities, but also my carb addiction, that I was not getting enough nutritional value from my food to improve my health, well over 40 years of low fat, high fibre diets have taken their toll.
This book is absolutely perfect, it explains the recipes really well, there is even a QR code in the back for further reading, not recipes, but absolutely brilliant information.
I found most of the ingredients easy to but from Lidl and Asda here in the UK, I'm also shopping in Aldi and of course online, I can't afford organic, but most of the ingredients can be found and most can have cheaper versions.
I would highly recommend this book to anyone new or been doing keto for a long time, especially with all the included knowledge, not just basic recipes.
I do love that this book is in oz and grams, it makes it so much easier.
I would love a vegetarian version of a Mediterranean keto recipe book and also for low budgets, that explained things in as much detail, and also some pointers to where to buy products in the UK and other countries, because a lot of the reviews say they don't like this amazing book, because they can't find the ingredients, it would also be great to have a list of substitutions for people with allergies, cost restrictions and not being able to source soke of the products.
I am really looking forward to trying more of these recipes.


Commenté au Royaume-Uni le 3 avril 2022
I have recently after 40 plus years as a vegetarian, decided to eat some omega 3 rich fish, mainly because doing Keto as a vegetarian and watching all of Thomas Delauer videos, as well as lots of other research, I realise that for many years despite being morbidly obese, mostly caused by I'll health, medications and disabilities, but also my carb addiction, that I was not getting enough nutritional value from my food to improve my health, well over 40 years of low fat, high fibre diets have taken their toll.
This book is absolutely perfect, it explains the recipes really well, there is even a QR code in the back for further reading, not recipes, but absolutely brilliant information.
I found most of the ingredients easy to but from Lidl and Asda here in the UK, I'm also shopping in Aldi and of course online, I can't afford organic, but most of the ingredients can be found and most can have cheaper versions.
I would highly recommend this book to anyone new or been doing keto for a long time, especially with all the included knowledge, not just basic recipes.
I do love that this book is in oz and grams, it makes it so much easier.
I would love a vegetarian version of a Mediterranean keto recipe book and also for low budgets, that explained things in as much detail, and also some pointers to where to buy products in the UK and other countries, because a lot of the reviews say they don't like this amazing book, because they can't find the ingredients, it would also be great to have a list of substitutions for people with allergies, cost restrictions and not being able to source soke of the products.
I am really looking forward to trying more of these recipes.



Big fan of Thomas delauer; had this on pre-order since he made the announcement and it didn’t let me down.
Recipes are excellent with justifications on how and why the ingredients and cooking methods are optimal for ones health.
Pictures are lovely and clear, as are the recipes easy to follow
The first pages discuss the science behind the med keto diet and have forest illustrations (e.g. the insulin octopus)
Recommend so much!

Beautifully presented on quality paper and tempting photos of lovely recipes
Lots of dietary information too in an easily understood format about why keto works
Very Happy to add this to my collection
Well Done Martina
