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How do I create authentic change?
How can I have more peaceful relationships?
How do I achieve holistic health?
All three of these questions require a journey into the body, where clients learn how to listen to, reconnect with, and care for their body; ultimately using it as a compass for navigating the tricky terrains of life.
The body can be the expert, guide, guru, and barometer for improving the quality of these contexts of life.
The body lets us know through internal signals and cues when some aspect of our lifestyle is supporting or hindering the natural process of health.
It’s learning the body’s language of impulses and sensations – and learning how to be present with the body as it transitions from subconscious reactions to conscious responses – which serve as the catalyst for permanent change.
When we stay connected to our body, we learn how to differentiate between our own baggage and someone else’s experience. We learn how to show up and listen to others without the intrusion of our own emotional states being projected onto the other. And when we give that space for the other to be Self, we bring a sense of harmony into the relationship.
Start your journey back to yourself with the teachings, techniques, and strategies provided by Somawise.
Be Your Own Wellness Guru
If you re tired of fad diets and trendy exercise programs and you want lifelong change, this book will provide you with the tools you need to create a sustainable healthy lifestyle that lasts a lifetime. Your Lifestyle Transformation is just around the corner.
The six Healthy Lifestyle Principles will allow you to create a healthy lifestyle that is unique and specifically designed for your goals, personality and life. We are all different and unique in our own right. The Healthy Lifestyle Principles are universal and can be applied in a million different ways. You get to choose. You will be your own wellness guru.
Instead of focusing on specific goals, Million Ways to Live provides you with healthy habits that replace the bad habits that have created your unhealthy lifestyle. After the Lifestyle Transformation program, you will be healthier, happier and leaner than you ever thought possible. The evidence of your Lifestyle Transformation will be in your body transformation.
This book is for people who want to focus on their health first and foremost. Aesthetic goals can be important, but they happen naturally when you create a foundation of health. This is how to create long-term weight loss and weight management, not with crash dieting and detoxes. Health is the relationship between you and your body. Million Ways to Live will teach you how to rekindle that relationship.
This book is also for trainers, coaches, classroom teachers, yoga teachers, life coaches, professionals, managers and parents; the ideas in this book will empower you to take responsibility for your own health and understand the comprehensive and holistic aspects of wellness.
What you ll get from Million Ways to Live:
- Healthy Lifestyle Principles practiced by healthy people around the world. Don t believe it? Watch our international documentary web series, Million Ways to Live.
- 26 Healthy habits that make any health and fitness goal possible. It s all about building health behaviors that replace unhealthy triggers.
- 1-Year Lifestyle Transformation program that builds a sustainable healthy lifestyle from the ground up.
- Reconnect with your body and learn to trust your body s innate wisdom.
- Comprehensive and holistic approach to health that acknowledges physical, mental and emotional aspects of health and well being.