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The Intrusive Thoughts Toolkit: Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts (English Edition) Format Kindle
Quiet your noisy mind—and find peace of mind—with fast-acting, on-the-spot relief for persistent, painful, and intrusive thoughts.
Do you have unwanted, repetitive, negative, or intrusive thoughts that are getting in the way of your life, keeping you up at night, or making you downright miserable? If so, you need quick tools you can use right now—whenever and wherever you are—to soothe the disruption of intrusive thoughts. This emergency toolkit has you covered.
Written by a team of mental health experts and grounded in evidence-based therapy, Intrusive Thoughts Toolkit provides fast-acting tools for soothing distressing thoughts in the moments when you need it most. With this take-anywhere guide, you’ll learn proven techniques to get unstuck from negative thoughts and feelings, adopt healthier thinking habits, and increase overall well-being. You’ll also find easy and doable ways to help you press pause on spiraling thinking, and in-the-moment interventions to help you quiet your mind before your thoughts get out of control.
If you’re looking for quick solutions to help you move beyond intrusive thoughts and improve your mental health, this powerfully effective pocket guide has everything you need to find lasting peace of mind.
Description du produit
Biographie de l'auteur
Tom Corboy, MFT, is executive director of the OCD Center of Los Angeles, which he founded in 1999. He is a licensed psychotherapist specializing in MBCBT for the treatment of OCD and related anxiety-based conditions. In addition to his work with individual clients, he has trained and mentored many postgraduate interns, has presented at numerous conferences held by the International OCD Foundation (IOCDF), and has facilitated weekly therapy groups for adults with OCD since 1997. You can find out more about him at www.ocdla.com.
Sally M. Winston, PsyD, is founder and executive director of the Anxiety and Stress Disorders Institute in Baltimore, MD. She is a founding clinical fellow of the Anxiety and Depression Association of America (ADAA), winner of the inaugural ADAA Jerilyn Ross Award, and was previously awarded the Association for Behavioral and Cognitive Therapies (ABCT) book award. She has over forty years of clinical practice and training specializing in anxiety disorders and obsessive-compulsive disorder (OCD). She is coauthor, with Martin Seif, of What Every Therapist Needs to Know About Anxiety Disorders, Overcoming Unwanted Intrusive Thoughts, and Needing to Know for Sure.
Martin N. Seif, PhD, is cofounder of the ADAA, and was a member of its board of directors for fourteen years. Seif was associate director of The Anxiety and Phobia Treatment Center at White Plains Hospital, a faculty member of New York-Presbyterian Hospital, and is board certified in cognitive behavioral therapy (CBT) from the American Board of Professional Psychology. He was previously awarded the ABCT book award, and maintains a private practice in Greenwich, CT. He is coauthor, with Sally Winston, of What Every Therapist Needs to Know About Anxiety Disorders, Overcoming Unwanted Intrusive Thoughts, and Needing to Know for Sure.
Catherine M. Pittman, PhD, is a licensed clinical psychologist specializing in the treatment of anxiety disorders and brain injuries. She is professor of psychology at Saint Mary's College in Notre Dame, IN, where she has taught for more than thirty years. --Ce texte fait référence à l'édition paperback.
Détails sur le produit
- ASIN : B09ZKNJKXS
- Éditeur : New Harbinger Publications (1 décembre 2022)
- Langue : Anglais
- Taille du fichier : 1866 KB
- Synthèse vocale : Activée
- Lecteur d’écran : Pris en charge
- Confort de lecture : Activé
- X-Ray : Non activée
- Word Wise : Activé
- Pense-bêtes : Sur Kindle Scribe
- Nombre de pages de l'édition imprimée : 151 pages
- Classement des meilleures ventes d'Amazon : 385,024 en Boutique Kindle (Voir les 100 premiers en Boutique Kindle)
- 107 en Trouble obsessionnel compulsif
- 164 en Anxieties & Phobias
- 338 en Cognitive Psychology
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