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The Intrusive Thoughts Toolkit: Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts (English Edition) par [Jon Hershfield, Tom Corboy, Sally M. Winston, Martin N. Seif, Catherine M. Pittman, Elizabeth M. Karle, William J. Knaus, Jennifer Shannon, David A. Carbonell, Amy Johnson]

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Jon Hershfield MFT

Sally Winston

The Intrusive Thoughts Toolkit: Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts (English Edition) Format Kindle

Édition en Anglais de Jon Hershfield (Auteur), Tom Corboy (Auteur), Sally M. Winston (Auteur), Format : Format Kindle

4,2 17 évaluations

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Quiet your noisy mind—and find peace of mind—with fast-acting, on-the-spot relief for persistent, painful, and intrusive thoughts.

Do you have unwanted, repetitive, negative, or intrusive thoughts that are getting in the way of your life, keeping you up at night, or making you downright miserable? If so, you need quick tools you can use right now—whenever and wherever you are—to soothe the disruption of intrusive thoughts. This emergency toolkit has you covered.

Written by a team of mental health experts and grounded in evidence-based therapy, Intrusive Thoughts Toolkit provides fast-acting tools for soothing distressing thoughts in the moments when you need it most. With this take-anywhere guide, you’ll learn proven techniques to get unstuck from negative thoughts and feelings, adopt healthier thinking habits, and increase overall well-being. You’ll also find easy and doable ways to help you press pause on spiraling thinking, and in-the-moment interventions to help you quiet your mind before your thoughts get out of control.

If you’re looking for quick solutions to help you move beyond intrusive thoughts and improve your mental health, this powerfully effective pocket guide has everything you need to find lasting peace of mind.

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Nombre de pages de l'édition imprimée

151 pages
Langue

Anglais
Pense-bêtes

Sur Kindle Scribe
Éditeur

New Harbinger Publications
Date de publication

1 décembre 2022
Taille du fichier

1866 KB
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Activé
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Description du produit

Biographie de l'auteur

Jon Hershfield, MFT, is director of The Center for OCD and Anxiety at Sheppard Pratt in Towson, MD. He specializes in the use of mindfulness and cognitive behavioral therapy (CBT) for obsessive-compulsive disorder (OCD) and related disorders. He is author of Overcoming Harm OCD, When a Family Member Has OCD, and The OCD Workbook for Teens; and coauthor of The Mindfulness Workbook for OCD and Everyday Mindfulness for OCD.

Tom Corboy, MFT, is executive director of the OCD Center of Los Angeles, which he founded in 1999. He is a licensed psychotherapist specializing in MBCBT for the treatment of OCD and related anxiety-based conditions. In addition to his work with individual clients, he has trained and mentored many postgraduate interns, has presented at numerous conferences held by the International OCD Foundation (IOCDF), and has facilitated weekly therapy groups for adults with OCD since 1997. You can find out more about him at www.ocdla.com.

Sally M. Winston, PsyD, is founder and executive director of the Anxiety and Stress Disorders Institute in Baltimore, MD. She is a founding clinical fellow of the Anxiety and Depression Association of America (ADAA), winner of the inaugural ADAA Jerilyn Ross Award, and was previously awarded the Association for Behavioral and Cognitive Therapies (ABCT) book award. She has over forty years of clinical practice and training specializing in anxiety disorders and obsessive-compulsive disorder (OCD). She is coauthor, with Martin Seif, of What Every Therapist Needs to Know About Anxiety Disorders, Overcoming Unwanted Intrusive Thoughts, and Needing to Know for Sure.

Martin N. Seif, PhD, is cofounder of the ADAA, and was a member of its board of directors for fourteen years. Seif was associate director of The Anxiety and Phobia Treatment Center at White Plains Hospital, a faculty member of New York-Presbyterian Hospital, and is board certified in cognitive behavioral therapy (CBT) from the American Board of Professional Psychology. He was previously awarded the ABCT book award, and maintains a private practice in Greenwich, CT. He is coauthor, with Sally Winston, of What Every Therapist Needs to Know About Anxiety Disorders, Overcoming Unwanted Intrusive Thoughts, and Needing to Know for Sure.

Catherine M. Pittman, PhD, is a licensed clinical psychologist specializing in the treatment of anxiety disorders and brain injuries. She is professor of psychology at Saint Mary's College in Notre Dame, IN, where she has taught for more than thirty years. --Ce texte fait référence à l'édition paperback.

Détails sur le produit

ASIN ‏ : ‎ B09ZKNJKXS
Éditeur ‏ : ‎ New Harbinger Publications (1 décembre 2022)
Langue ‏ : ‎ Anglais
Taille du fichier ‏ : ‎ 1866 KB
Synthèse vocale ‏ : ‎ Activée
Lecteur d’écran ‏ : ‎ Pris en charge
Confort de lecture ‏ : ‎ Activé
X-Ray ‏ : ‎ Non activée
Word Wise ‏ : ‎ Activé
Pense-bêtes ‏ : ‎ Sur Kindle Scribe
Nombre de pages de l'édition imprimée ‏ : ‎ 151 pages

Classement des meilleures ventes d'Amazon : 385,024 en Boutique Kindle (Voir les 100 premiers en Boutique Kindle)
- 107 en Trouble obsessionnel compulsif
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- 338 en Cognitive Psychology

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4,2 17 évaluations

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Jon Hershfield MFT
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Sally Winston
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Chad LeJeune
20
Format Kindle
1 offre à partir de 9,71 €
Sally M. Winston
3 735
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Martin N. Seif
439
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Joseph Nguyen
2 651
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1 offre à partir de 4,99 €
Russ Harris
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1 offre à partir de 5,49 €
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1 offre à partir de 8,43 €

Commentaires client

4,2 sur 5

17 évaluations

5 étoiles		66%
4 étoiles		8%
3 étoiles		18%
2 étoiles 0% (0%)		0%
1 étoile		8%

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Elena Manrique

Horrible

Commenté en Espagne 🇪🇸 le 6 mars 2023

Achat vérifié

No compro mas. Me han estafado

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Somewhere in Virginia

I just wanted it to be more geared toward scary intrusive thoughts

Commenté aux États-Unis 🇺🇸 le 16 janvier 2023

Achat vérifié

I know the authors are leaders in their field. And believe me I wish they were accessible 30 years ago when I was first triggered by an unfortunate set of circumstances to start on this OCD rollercoaster. And I’ve had a pretty good life with the occasional OCD flare ups. I was doing so well, I even donated all my books years ago. I’m like, I got this. But recently my thyroid has become overactive, which is causing all kinds of intense anxiety issues. Because of that my OCD is running rampant. I was just wishing for the scenarios to be more geared my particular issue. I’ve listened to both author’s on several podcast and even purchased their other books. I have to say Mr. Hershfield’s therapy on writing scripts is frightening to me and his disclaimer thoughts of other mental illnesses, scare me. You know, the dreaded what if’s. I’m more comfortable with Dr. Winston’s philosophy of labeling and moving on. Unfortunately, moving on has been a bit more difficult lately with the constant nagging in the back of my consciousness. Maybe once my hyperthyroidism is successfully treated, I can get back to semi-normal anxious. Good luck on your journey.

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6 personnes ont trouvé cela utile

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Kyle N

Everything You Need

Commenté aux États-Unis 🇺🇸 le 11 janvier 2023

Achat vérifié

I found this book more useful than anything I have read in recent memory. It is filled with sections of specific topics with specific actions that you can take to help mitigate your circumstances. The writers are up-to-date on current treatments, and they write this in a understandable, and very useful way. I cannot recommend this book enough, it has helped me immensely in the short time that I have had it.

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5 personnes ont trouvé cela utile

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The Intrusive Thoughts Toolkit: Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts (English Edition) Format Kindle

Description du produit

Biographie de l'auteur

Détails sur le produit

À propos des auteurs

Jon Hershfield MFT

Sally Winston

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