Food Triggers: Exchanging Unhealthy Patterns for God-Honoring Habits

Food Triggers: Exchanging Unhealthy Patterns for God-Honoring Habits Livres audio Audible – Version intégrale

4,7 4,7 sur 5 étoiles 201 évaluations

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Livres audio Audible, Version intégrale
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Détails sur le produit

Durée 7 heures et 35 minutes
Auteur Amber Lia
Narrateur Amber Lia
Date de publication sur Audible.fr 18 janvier 2022
Éditeur eChristian
Type de programme Livre audio
Version Version intégrale
Langue Anglais
ASIN B09N9YGVCS

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4,7 sur 5 étoiles
4,7 sur 5
201 évaluations

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Amazon Customer
5,0 sur 5 étoiles An inspiring and motivating read!
Commenté au Canada 🇨🇦 le 17 janvier 2022
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Amazon Customer
5,0 sur 5 étoiles An inspiring and motivating read!
Commenté au Canada 🇨🇦 le 17 janvier 2022
Do you have food issues? Do you turn to food in any and all circumstances? Food has become more than a bad habit for me - it is an addiction. This book by Amber Lia is helping me face my food triggers - the things that trigger me to turn to food. Once through this book, it becomes a great reference to go to specific chapters to deal with triggers as they happen. My only caution with this book is the mention of a plan that Lia is a health coach through. This plan isn't even available in Canada. Having said that, I still believe that this book is invaluable if you are seeking help in finding your way back to having a healthy relationship with food, and also the One who created food as nourishment in the first place.
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Natalie Fuller
5,0 sur 5 étoiles A book like no other, dealing with the WHY of food issues!
Commenté en Australie 🇦🇺 le 4 janvier 2022
Cliente Amazon
3,0 sur 5 étoiles Nothing Special
Commenté en Italie 🇮🇹 le 19 mai 2022
Jodi Arndt
5,0 sur 5 étoiles Encouragement- I am not alone in my food struggles
Commenté aux États-Unis 🇺🇸 le 12 janvier 2022
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Jodi Arndt
5,0 sur 5 étoiles Encouragement- I am not alone in my food struggles
Commenté aux États-Unis 🇺🇸 le 12 janvier 2022
Food Triggers is a book I didn’t know I needed. Several months ago, I finally had enough with my bad health habits and weight gain, so I decided to do something about it. As I went through my own health journey, Amber’s book was the support I needed to show me that I was not alone in my struggles.

So many of the “triggers” are ones that I personally experience. The chapters on external triggers like feeling defeated, eating when you are bored, eating mindlessly, and beverages all rang painfully true for me. The internal triggers were just as accurate: when you are stressed, when you are addicted to sugar or food, when you feed your emotions. I didn’t even realize some of these things about my habits until I saw them in front of me.

This book helps to identify common triggers that people experience. When we can identify them, we can change them. Food Triggers doesn’t give you lofty ideas and then leave you wondering what to do. It provides a way to move forward and not let these triggers determine your choices. One of the main things missing in previous attempts at losing weight was that I was focusing on numbers instead of my WHY.

Amber lines out, “When challenges come, remembering your why forces hindrances (the things that might trip you up or trigger you) to yield, opening up a pathway to success.”

When I am tempted, or triggered, I can now use my healthy habit of focusing on WHY I want to make healthy choices. For me, it’s about honoring God with my body and being ready for whatever he calls me. Second, to be healthy for my husband and sons so that I can care for them and not cause unnecessary pain or grief to them because of my unhealthy choices.

I was in denial about my sugar addiction, but getting the facts about how addictive sugar really is, helped me to move past it. Knowing that I was not alone and that I could overcome it was the encouragement I needed.

“God-honoring habits are a reflection of your willingness to obey God by stewarding your body and allowing nothing to take root in your life except that which will refine you and allow you to bear the fruit of the Holy Spirit.”

I am overwhelmingly grateful for this book. I know when I need a reminder, I can pick it up and go straight to the chapters which spoke to me most. Removing the idols in my heart have pushed me closer to the Lord and relying on Him more to meet my needs.
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11 personnes ont trouvé cela utile
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Mary Basinger
5,0 sur 5 étoiles Encouraging and Enlightening!
Commenté aux États-Unis 🇺🇸 le 5 janvier 2022
8 personnes ont trouvé cela utile
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