
Food Triggers: Exchanging Unhealthy Patterns for God-Honoring Habits
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You can win your food battles - for good.
Do you crave unhealthy foods or overeat when you're stressed, bored, or lonely? These and other food triggers not only have an emotional and physical basis, they can also become a spiritual battle. In this groundbreaking book, certified health coach Amber Lia exposes 31 common food-related struggles that trap people in unhealthy thinking and eating patterns. Learn the practical strategies you need to:
- Identify the specific food triggers sabotaging your health and happiness.
- Break free from the cycle of reactionary eating and feelings of defeat.
- Find the motivation and methods needed to embrace healthy habits.
Today can be your turning point. Break the chains of food triggers and replace them with God-honoring habits. More than discovering what it takes to have a healthy body, you will receive spiritual health for your soul!
- Durée7 heures et 35 minutes
- Date de sortie sur audible18 janvier 2022
- LangueAnglais
- ASINB09N9YGVCS
- VersionVersion intégrale
- Type de programmeLivre audio
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Détails sur le produit
Durée | 7 heures et 35 minutes |
---|---|
Auteur | Amber Lia |
Narrateur | Amber Lia |
Date de publication sur Audible.fr | 18 janvier 2022 |
Éditeur | eChristian |
Type de programme | Livre audio |
Version | Version intégrale |
Langue | Anglais |
ASIN | B09N9YGVCS |
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Commenté au Canada 🇨🇦 le 17 janvier 2022




So many of the “triggers” are ones that I personally experience. The chapters on external triggers like feeling defeated, eating when you are bored, eating mindlessly, and beverages all rang painfully true for me. The internal triggers were just as accurate: when you are stressed, when you are addicted to sugar or food, when you feed your emotions. I didn’t even realize some of these things about my habits until I saw them in front of me.
This book helps to identify common triggers that people experience. When we can identify them, we can change them. Food Triggers doesn’t give you lofty ideas and then leave you wondering what to do. It provides a way to move forward and not let these triggers determine your choices. One of the main things missing in previous attempts at losing weight was that I was focusing on numbers instead of my WHY.
Amber lines out, “When challenges come, remembering your why forces hindrances (the things that might trip you up or trigger you) to yield, opening up a pathway to success.”
When I am tempted, or triggered, I can now use my healthy habit of focusing on WHY I want to make healthy choices. For me, it’s about honoring God with my body and being ready for whatever he calls me. Second, to be healthy for my husband and sons so that I can care for them and not cause unnecessary pain or grief to them because of my unhealthy choices.
I was in denial about my sugar addiction, but getting the facts about how addictive sugar really is, helped me to move past it. Knowing that I was not alone and that I could overcome it was the encouragement I needed.
“God-honoring habits are a reflection of your willingness to obey God by stewarding your body and allowing nothing to take root in your life except that which will refine you and allow you to bear the fruit of the Holy Spirit.”
I am overwhelmingly grateful for this book. I know when I need a reminder, I can pick it up and go straight to the chapters which spoke to me most. Removing the idols in my heart have pushed me closer to the Lord and relying on Him more to meet my needs.


Commenté aux États-Unis 🇺🇸 le 12 janvier 2022
So many of the “triggers” are ones that I personally experience. The chapters on external triggers like feeling defeated, eating when you are bored, eating mindlessly, and beverages all rang painfully true for me. The internal triggers were just as accurate: when you are stressed, when you are addicted to sugar or food, when you feed your emotions. I didn’t even realize some of these things about my habits until I saw them in front of me.
This book helps to identify common triggers that people experience. When we can identify them, we can change them. Food Triggers doesn’t give you lofty ideas and then leave you wondering what to do. It provides a way to move forward and not let these triggers determine your choices. One of the main things missing in previous attempts at losing weight was that I was focusing on numbers instead of my WHY.
Amber lines out, “When challenges come, remembering your why forces hindrances (the things that might trip you up or trigger you) to yield, opening up a pathway to success.”
When I am tempted, or triggered, I can now use my healthy habit of focusing on WHY I want to make healthy choices. For me, it’s about honoring God with my body and being ready for whatever he calls me. Second, to be healthy for my husband and sons so that I can care for them and not cause unnecessary pain or grief to them because of my unhealthy choices.
I was in denial about my sugar addiction, but getting the facts about how addictive sugar really is, helped me to move past it. Knowing that I was not alone and that I could overcome it was the encouragement I needed.
“God-honoring habits are a reflection of your willingness to obey God by stewarding your body and allowing nothing to take root in your life except that which will refine you and allow you to bear the fruit of the Holy Spirit.”
I am overwhelmingly grateful for this book. I know when I need a reminder, I can pick it up and go straight to the chapters which spoke to me most. Removing the idols in my heart have pushed me closer to the Lord and relying on Him more to meet my needs.

