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The Food Mood Connection (English Edition) par [Uma Naidoo MD]

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Did you know that blueberries can help you cope with the after-effects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?
When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond.
Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In The Food-Mood Connection, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.
Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, The Food-Mood Connection is the go-to guide to optimizing your mental health with food.

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Nombre de pages de l'édition imprimée

401 pages
Langue

Anglais
Pense-bêtes

Sur Kindle Scribe
Éditeur

Short Books
Date de publication

10 septembre 2020
Taille du fichier

1139 KB
Page Flip

Activé
Word Wise

Non activé
Confort de lecture

Activé
Voir tous les détails

Matthew Walker
20 609
Format Kindle
1 offre à partir de 9,49 €

Description du produit

Revue de presse

It's no surprise that what we eat affects the way we feel, however This Is Your Brain on Food offers valuable and much-needed information on the specific ways that food helps and harms our mental health. This is a must-read for anyone interested in natural ways to improve cognitive function. (Amy Myers, MD, author of The Autoimmune Solution and The Thyroid Connection)

In a very real sense, we are our brain's architect in terms of both structure and function. And without question, food may be the most powerful influence on our brain's destiny. Building on leading research, The Food Mood Connection provides everything you need to craft a nutritional program focused on optimizing brain health and performance. (David Perlmutter, MD, author of Grain Brain and Brain Wash)

A unique leader in the food-as-medicine field,, Dr. Uma Naidoo reveals the hidden connections between food, our mood, and the brain. She tells us how the deep suffering from depression, anxiety, dementia, PTSD, obsessive compulsive disorder, and other conditions can be relieved through dietary changes, all based on solid science...When it comes to cooking and eating to improve mental health, nobody does it better! (William W. Li, MD, author of Eat to Beat Disease)

Dr. Naidoo brings together her background as a professional chef, Harvard-trained psychiatrist, and nutrition expert to take readers to the cutting edge of what we know, and don't know, about the complex connections between our diets and mental health. This is one of the great frontiers in medicine, and having her as a guide will be invaluable for anyone wanting to know more about this critically important and rapidly unfolding topic. (Walter Willett, MD, DrPH, Harvard University, author of Eat, Drink, and Be Healthy)

Dr. Uma Naidoo has synthesized the current research on food for mental health in the most reliable and digestible way that I've experienced. A must-read if you are looking for what you should or shouldn't do to boost your mood, energy, or concentration. (Daniel G. Amen, MD, founder of Amen Clinics and author of The End of Mental Illness)

As a trained chef and psychiatrist, Uma Naidoo is uniquely qualified to dispense food as medicine for the mind/body interface. This is an important book, and as satisfying as a great meal. (David L. Katz, MD, president of True Health Initiative and coauthor of How to Eat)

Dr. Uma Naidoo unveils a truth that I wholeheartedly endorse: what we eat affects our brains. Her incisive research and scrumptious recipes are an ode to enhancing mental acuity. (Lisa Mosconi, PhD, director of the Women's Brain Initiative at Weill Cornell and author of The XX Br)

In this riveting guide to nutritional psychiatry, Dr. Naidoo shares her deep personal insights, broad research findings, and profound wisdom. The Food Mood Connection is destined to be a must-read for anyone who wants to care for themselves and their body, to optimise their physical and mental health, and ultimately to live a long and healthy life. (Dr. Lynda Gratton, professor at London Business School and coauthor of The 100-Year Life)

If you want to improve your cognitive function, mood and mental health, read this book! (Dr. Josh Axe, author of Keto Diet)

A timely reminder that being mindful of what we eat is the way to stay healthy in body and mind. (Waitrose Weekend) --Ce texte fait référence à l'édition paperback.

Biographie de l'auteur

Dr. Uma Naidoo is the head of faculty at Harvard Medical School and is Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital. She is also a trained chef and runs a "food and mood" column for the official Harvard Health blog, which is trusted by over 8 million unique readers each month. This is her first book. --Ce texte fait référence à l'édition paperback.

Détails sur le produit

ASIN ‏ : ‎ B08C31XQB6
Éditeur ‏ : ‎ Short Books (10 septembre 2020)
Langue ‏ : ‎ Anglais
Taille du fichier ‏ : ‎ 1139 KB
Synthèse vocale ‏ : ‎ Activée
Lecteur d’écran ‏ : ‎ Pris en charge
Confort de lecture ‏ : ‎ Activé
X-Ray ‏ : ‎ Activé
Word Wise ‏ : ‎ Non activé
Pense-bêtes ‏ : ‎ Sur Kindle Scribe
Nombre de pages de l'édition imprimée ‏ : ‎ 401 pages

Classement des meilleures ventes d'Amazon : 253,121 en Boutique Kindle (Voir les 100 premiers en Boutique Kindle)
- 59 en Natural Food Cooking
- 99 en Anxieties & Phobias
- 160 en Healthy Diets

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222 évaluations

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Uma Naidoo

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Commentaires client

4,4 sur 5

222 évaluations

5 étoiles		64%
4 étoiles		21%
3 étoiles		9%
2 étoiles		2%
1 étoile		4%

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carolann

A revolution

Commenté en France 🇫🇷 le 2 août 2022

Achat vérifié

A must read ! Plus excellent quality of the book

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Utile

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MISS LORNA M ROBINSON

Very good

Commenté au Royaume-Uni 🇬🇧 le 12 octobre 2021

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Very good book and have recommended to a few people x

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Une personne a trouvé cela utile

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Amazon Customer

Great book

Commenté au Royaume-Uni 🇬🇧 le 14 janvier 2022

Achat vérifié

Very clear and informative

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Alex U

very repetative

Commenté en Allemagne 🇩🇪 le 9 mai 2022

Achat vérifié

the book is nicely written, it is a fast read but in my opinion it is far too repetitive. The same foods, spices and supplements get repeated in every single chapter. The book could have been half the length by simply listing Omega 3 Turmeric and Soy and then listing all the things it is good for. I was a bit disappointed because I did not learn anything new. The recipes are nice but not worth buying a book for once you realize you need Omega 3, Turmeric and Soy plus a few other things. The book refers to a lot of studies. Which is nice if you like to rely on studies which were most likely funded by a biased party?

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2 personnes ont trouvé cela utile

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shamrockraver

I was always focused on what food can do to by body shape rather than to my mind

Commenté en Allemagne 🇩🇪 le 5 février 2021

Achat vérifié

My mind is completely blown. And not by what’s going on in my gut, but by this magnificent book by Dr. Uma Naidoo. I think we’re all aware of the fact that eating healthy is important, but never before I could’ve imagined the impact of our dietary choices over our minds. I sometimes have anxiety attacks and get a little depressed and I used to have panic attacks. But I read everything about all the mental health issues covered by this book, I was so hooked. And pointed everyone I know suffering from something similar into this book’s direction in the hope that they’ll find some peace as well. I’m definitely going to pay attention to the foods to embrace from now on and will try to stay away from the bad ones. What makes this book easy to accept and to become a good motivation for changing one’s behaviour is, I believe, the fact that it doesn’t talk about portions or weight, except for caffeine. It doesn’t mean that it encourages you to eat big quantities, but it doesn’t add that pressure that most books suggesting stuff you should eat are capable of adding.

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Marcus Chacos

Essential Reading

Commenté en Australie 🇦🇺 le 23 janvier 2021

Achat vérifié

This is a breakthrough book by a master practitioner whose brilliant mind and clinical experience is translated into actionable steps to transform your heath and quality of life... every person on the planet needs to know the message of this book!

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Description du produit

Revue de presse

Biographie de l'auteur

Détails sur le produit

À propos de l'auteur

Uma Naidoo

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