Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry Livres audio Audible – Version intégrale

Jennifer Shannon LMFT (Auteur), Jennifer Lund Jorgens (Narrateur), Deyan Audio (Editeur)

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The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious "monkey mind", stop feeding anxious thoughts, and find the personal peace you crave.

Ancient sages compared the human mind to a monkey: constantly chattering, hopping from branch to branch - endlessly moving from fear to safety. If you are one of the millions of people whose life is affected by anxiety, you are familiar with this process. Unfortunately, you can't switch off the "monkey mind", but you can stop feeding the monkey - or stop rewarding it by avoiding the things you fear.

Written by psychotherapist Jennifer Shannon, this book shows you how to stop anxious thoughts from taking over using proven-effective cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness techniques. By following the exercises in this book, you'll learn to identify your own anxious thoughts, question those thoughts, and uncover the core fears at play.

Once you stop feeding the monkey, there are no limits to how expansive your life can feel. This book will show you how anxiety can only continue as long as you try to avoid it. And, paradoxically, only by seeking out and confronting the things that make you anxious can you reverse the cycle that keeps your fears alive.

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Durée

4 heures et 9 minutes
Auteur

Jennifer Shannon LMFT
Narrateur

Jennifer Lund Jorgens
Date de sortie sur audible

11 mai 2017
Langue

Anglais
Éditeur

Deyan Audio
ASIN

B072HTT9TG
Version

Version intégrale
Type de programme

Livre audio
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Détails sur le produit

Durée	4 heures et 9 minutes
Auteur	Jennifer Shannon LMFT
Narrateur	Jennifer Lund Jorgens
Date de publication sur Audible.fr	11 mai 2017
Éditeur	Deyan Audio
Type de programme	Livre audio
Version	Version intégrale
Langue	Anglais
ASIN	B072HTT9TG
Classement des meilleures ventes d'Amazon	10,838 en Livres et œuvres originales Audible (Voir les 100 premiers en Livres et œuvres originales Audible) 88 en Troubles anxieux 118 en Santé mentale (Livres et œuvres originales Audible) 257 en Spiritualité

Commentaires client

4,6 sur 5

1 053 évaluations

5 étoiles		72%
4 étoiles		17%
3 étoiles		9%
2 étoiles		1%
1 étoile		2%

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Jane Sinclair Advanced Mickel Therapy Practitioner

This book is a "must read" for all those who experience anxiety.

Commenté au Royaume-Uni 🇬🇧 le 28 novembre 2017

Achat vérifié

A few people can recover using processes that focus on managing thoughts but for the majority who have tried this and achieved no benefit or short term benefit then this book is for them. It explains clearly how developing strategies such as "distraction" to manage symptoms, and practising them all day everyday can lead to a conditioned association so that every time you "distract" you send a message to your amygdala to confirm that there is a perception of danger and symptoms perpetuate in a continuous cycle. Instead Jennifer Shannon explains how to live your life in a fulfilling way with total acceptance of the sensations in the body and how to take action in response to your environment rather than trying to control and change symptoms. she describes her approach as CBT oriented but this implies you will be working with your mind and your thoughts whereas my understanding of this book is that you accept these and instead take action in order to get all your needs met. Don't be put off from reading this if you have tried CBT before and found it didn't help.

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18 personnes ont trouvé cela utile

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Emma Kitchen

Fantastic

Commenté au Royaume-Uni 🇬🇧 le 2 mai 2019

Achat vérifié

This book is so simple to read and understand. After having NLP, CBT and hypnotherapy for anxiety, plus EFT for trauma, I can honestly say this book beats them all.

As I was reading it explained my anxieties, my triggers and how I related, and reacted to them. I felt so understood!

This book offers a direct way to work with the anxiety. It doesn’t tell you to ignore, or replace your thoughts. What it does is explain how to learn to hold the anxious feelings and thus help stop the cycle of anxiety.

As I was reading I was recognising this style was actually the same as some spiritual practices I do. Such as non resistance and acceptance. They say the path out of anxiety is to go through it. I believe this to be true, and this book does an incredible job of holding your hand and walking you through the process.

Every aspect is considered and you get a great and yet simple tool kit to help start the process.

Really really wonderful.

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7 personnes ont trouvé cela utile

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Kate 124

Feel the fear and do it anyway

Commenté au Royaume-Uni 🇬🇧 le 13 septembre 2022

Achat vérifié

First off the book itself is flimsy. For the price itself I expected expected better.
Despite this I had high hopes. I am half way through and I am losing hope. Theres a lot of quizzes I need to take but I have to create an online account so I don’t bother. There’s loads of tangents/stories/diagrams/charts etc. she really delves in deep but I don’t really feel like she is going anywhere with it. Some of the book is really interesting but a lot of it can relate to a lot of people and I don’t think everyone who may have certain traits necessarily have anxiety. The solution is kind of “feel the fear and do it anyway” don’t feed your anxiety right by giving in to it.

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Martin S Thompson

Disappointing and somewhat naive writing

Commenté au Royaume-Uni 🇬🇧 le 23 janvier 2019

Achat vérifié

Would not recommend buying this book if you are looking for help in tackling anxiety, fear and worry. It’s premise boils down to two states involving one’s strategies for dealing with stressful situations. The Safety strategy and the Expansive strategy. Having defined the (perceived negative) Safety strategy one might habitually employ to deal with a anxious situation the advice coming from the author, with a self proclaimed 20 years experience, is merely to stop adopting that strategy. This is referred to as the Expansion strategy. In layman’s terms; akin to telling a depressed person to “snap out of it”. I am rather disturbed that people can market these types of books purporting to deal with very serious life challenging issues without a sound knowledge of those issues.

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9 personnes ont trouvé cela utile

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William Foulger

Really helpful

Commenté au Royaume-Uni 🇬🇧 le 21 mai 2022

Achat vérifié

I’ve read lots about how to tackle my worry, and this is the first book I’ve found that has helped. The science is easy to understand and resonated with my experiences, and it is incredibly practical, right down to what you should do first, and what to say to yourself and do when you’re an intense worry experience. There are activities to do, free things to download online and a breathing recording to use. What she is suggesting is challenging! And at first I didn’t want to do it, but when I began it make a real positive difference in how I felt and thought. I would highly recommend this!

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Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry Livres audio Audible – Version intégrale

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