Prix livre imprimé :	EUR 18,50
Prix Kindle :	EUR 10,35 Économisez EUR 8,15 (44%)
	TVA incluse
Vendu par :	Amazon Media EU S.à r.l.

Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry (How to Stop the Cycle of the Anxiety, Fear, and Worry) (English Edition) par [Jennifer Shannon, Doug Shannon, Michael A. Tompkins]

Suivre l'auteur

Jennifer Shannon

Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry (How to Stop the Cycle of the Anxiety, Fear, and Worry) (English Edition) Format Kindle

Édition en Anglais de Jennifer Shannon (Auteur), Doug Shannon (Illustrations), Michael A. Tompkins (Préface) Format : Format Kindle

4,5 1 050 évaluations

Afficher tous les formats et éditions

Prix Amazon

Neuf à partir de

Occasion à partir de

Format Kindle

"Veuillez réessayer"

10,35 €

—

Livres audio Audible, Version intégrale

"Veuillez réessayer"

0,00 €

Gratuit avec l'offre d'essai Audible

Broché

"Veuillez réessayer"

18,50 €

15,48 €

11,59 €

Format Kindle
10,35 € Lisez avec notre Appli gratuite
Livre audio
0,00 € Gratuit avec l'offre d'essai Audible
Broché
18,50 €

1 D'occasion à partir de 11,59 € 12 Neuf à partir de 15,48 € 1 De collection à partir de 60,37 €

Do you ever feel as if your mind has a mind of its own?

It does. When your brain is leaping from one branch of anxious thought to another, chattering like a monkey in a tree, you're hijacked by the monkey mind. And the more you feed it, the more reactive it gets, robbing you of the peace you crave. In Don't Feed the Monkey Mind, psychotherapist Jennifer Shannon reveals the hidden behaviors that reward our brain's built-in bias for safety. She shows us how the subtle ways we avoid what makes us anxious actually maintain our anxious mind-set, and trap us in a perpetual cycle of stress and worry. Using proven-effective cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness techniques, she'll show you how to change your behavior in small, manageable steps. You'll create new experiences that build your resilience to anxiety and train your autonomic nervous system away from fight-or-flight and toward rest-and-digest, even in situations that make you anxious. As your resilience to anxiety grows, so will your ability to relax, and your confidence that you can cope with whatever the future holds. Only when you stop feeding the monkey can you find the peace of mind and body you so deserve!

En lire plus

Nombre de pages de l'édition imprimée

170 pages
Langue

Anglais
Pense-bêtes

Sur Kindle Scribe
Éditeur

New Harbinger Publications
Date de publication

1 avril 2017
Taille du fichier

5113 KB
Page Flip

Activé
Word Wise

Activé
Confort de lecture

Activé
Voir tous les détails

Description du produit

Biographie de l'auteur

Jennifer Shannon, LMFT, is the author of The Shyness and Social Anxiety Workbook for Teens and clinical director and cofounder of the Santa Rosa Center for Cognitive-Behavioral Therapy, in Santa Rosa, CA. She is a Diplomate of the Academy of Cognitive Therapy. Shannon resides in Santa Rosa, CA. --Ce texte fait référence à l'édition paperback.

Détails sur le produit

ASIN ‏ : ‎ B01LWA99FL
Éditeur ‏ : ‎ New Harbinger Publications; 1er édition (1 avril 2017)
Langue ‏ : ‎ Anglais
Taille du fichier ‏ : ‎ 5113 KB
Synthèse vocale ‏ : ‎ Activée
Lecteur d’écran ‏ : ‎ Pris en charge
Confort de lecture ‏ : ‎ Activé
X-Ray ‏ : ‎ Activé
Word Wise ‏ : ‎ Activé
Pense-bêtes ‏ : ‎ Sur Kindle Scribe
Nombre de pages de l'édition imprimée ‏ : ‎ 170 pages

Classement des meilleures ventes d'Amazon : 261,544 en Boutique Kindle (Voir les 100 premiers en Boutique Kindle)
- 101 en Anxieties & Phobias
- 159 en Emotional Mental Health
- 242 en Troubles anxieux

Commentaires client :
4,5 1 050 évaluations

À propos de l'auteur

Suivez les auteurs pour obtenir de nouvelles mises à jour et des recommandations améliorées.

Jennifer Shannon

Brief content visible, double tap to read full content.

Full content visible, double tap to read brief content.

Découvrir d'autres livres de l'auteur, voir des auteurs similaires, lire des blogs d'auteurs et plus encore

Commentaires client

4,5 sur 5

1 050 évaluations

5 étoiles		71%
4 étoiles		17%
3 étoiles		9%
2 étoiles		1%
1 étoile		2%

Comment fonctionnent les avis et les évaluations des clients

Meilleurs commentaires provenant d’autres pays

Traduire tous les commentaires en français

Jane Sinclair Advanced Mickel Therapy Practitioner

This book is a "must read" for all those who experience anxiety.

Commenté au Royaume-Uni 🇬🇧 le 28 novembre 2017

Achat vérifié

A few people can recover using processes that focus on managing thoughts but for the majority who have tried this and achieved no benefit or short term benefit then this book is for them. It explains clearly how developing strategies such as "distraction" to manage symptoms, and practising them all day everyday can lead to a conditioned association so that every time you "distract" you send a message to your amygdala to confirm that there is a perception of danger and symptoms perpetuate in a continuous cycle. Instead Jennifer Shannon explains how to live your life in a fulfilling way with total acceptance of the sensations in the body and how to take action in response to your environment rather than trying to control and change symptoms. she describes her approach as CBT oriented but this implies you will be working with your mind and your thoughts whereas my understanding of this book is that you accept these and instead take action in order to get all your needs met. Don't be put off from reading this if you have tried CBT before and found it didn't help.

En lire plus

18 personnes ont trouvé cela utile

Traduire les commentaires en Français

Emma Kitchen

Fantastic

Commenté au Royaume-Uni 🇬🇧 le 2 mai 2019

Achat vérifié

This book is so simple to read and understand. After having NLP, CBT and hypnotherapy for anxiety, plus EFT for trauma, I can honestly say this book beats them all.

As I was reading it explained my anxieties, my triggers and how I related, and reacted to them. I felt so understood!

This book offers a direct way to work with the anxiety. It doesn’t tell you to ignore, or replace your thoughts. What it does is explain how to learn to hold the anxious feelings and thus help stop the cycle of anxiety.

As I was reading I was recognising this style was actually the same as some spiritual practices I do. Such as non resistance and acceptance. They say the path out of anxiety is to go through it. I believe this to be true, and this book does an incredible job of holding your hand and walking you through the process.

Every aspect is considered and you get a great and yet simple tool kit to help start the process.

Really really wonderful.

En lire plus

7 personnes ont trouvé cela utile

Traduire les commentaires en Français

Kate 124

Feel the fear and do it anyway

Commenté au Royaume-Uni 🇬🇧 le 13 septembre 2022

Achat vérifié

First off the book itself is flimsy. For the price itself I expected expected better.
Despite this I had high hopes. I am half way through and I am losing hope. Theres a lot of quizzes I need to take but I have to create an online account so I don’t bother. There’s loads of tangents/stories/diagrams/charts etc. she really delves in deep but I don’t really feel like she is going anywhere with it. Some of the book is really interesting but a lot of it can relate to a lot of people and I don’t think everyone who may have certain traits necessarily have anxiety. The solution is kind of “feel the fear and do it anyway” don’t feed your anxiety right by giving in to it.

En lire plus

Une personne a trouvé cela utile

Traduire les commentaires en Français

Martin S Thompson

Disappointing and somewhat naive writing

Commenté au Royaume-Uni 🇬🇧 le 23 janvier 2019

Achat vérifié

Would not recommend buying this book if you are looking for help in tackling anxiety, fear and worry. It’s premise boils down to two states involving one’s strategies for dealing with stressful situations. The Safety strategy and the Expansive strategy. Having defined the (perceived negative) Safety strategy one might habitually employ to deal with a anxious situation the advice coming from the author, with a self proclaimed 20 years experience, is merely to stop adopting that strategy. This is referred to as the Expansion strategy. In layman’s terms; akin to telling a depressed person to “snap out of it”. I am rather disturbed that people can market these types of books purporting to deal with very serious life challenging issues without a sound knowledge of those issues.

En lire plus

9 personnes ont trouvé cela utile

Traduire les commentaires en Français

William Foulger

Really helpful

Commenté au Royaume-Uni 🇬🇧 le 21 mai 2022

Achat vérifié

I’ve read lots about how to tackle my worry, and this is the first book I’ve found that has helped. The science is easy to understand and resonated with my experiences, and it is incredibly practical, right down to what you should do first, and what to say to yourself and do when you’re an intense worry experience. There are activities to do, free things to download online and a breathing recording to use. What she is suggesting is challenging! And at first I didn’t want to do it, but when I began it make a real positive difference in how I felt and thought. I would highly recommend this!

En lire plus

Une personne a trouvé cela utile

Traduire les commentaires en Français

Afficher tous les commentaires

Signaler un problème

Cet article contient-il des contenus inappropriés ?

Rapport

Pensez-vous que cet article enfreint un droit d'auteur ?

Rapport

Est-ce que cet article présente des problèmes de qualité ou de mise en forme ?

Rapport

Amazon Music Écoutez des millions de chansons	AbeBooks Livres, art & articles de collection	Amazon Web Services Services de Cloud Computing Flexibles	Audible Livres audio télécharger	Book Depository Livres expédiés dans le monde entier

Kindle Direct Publishing Auto-publiez facilement vos livres au format numérique	Amazon Seconde main Produits d'occasion ou emballage ouvert	Shopbop Vêtements de Marque & Mode	Amazon Advertising Ciblez, attirez et fidélisez vos clients	Amazon Business Paiement 30 jours. Hors TVA. Pour les professionnels.

Offrir cet ebook

Acheter et envoyer des ebooks à d'autres personnes

Suivre l'auteur

Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry (How to Stop the Cycle of the Anxiety, Fear, and Worry) (English Edition) Format Kindle

Description du produit

Biographie de l'auteur

Détails sur le produit

À propos de l'auteur

Jennifer Shannon

Commentaires client

Meilleures évaluations de France

Meilleurs commentaires provenant d’autres pays