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The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them Broché – 18 octobre 2022

Édition en Anglais de Lynn Lyons LICSW (Auteur)

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Anxiety expert Lynn Lyons, whose advice appears regularly in Psychology Today and the New York Times, offers an eye-opening look at the 7 sneaky ways that anxiety and worry weave their way into our families, our friendships, and our jobs, and provides actionable steps to reverse the cycle and reclaim our emotional well-being.

Ask people to describe anxiety and they’ll start with the familiar physical symptoms: racing heart, sweaty palms, difficulty breathing. Anxiety, they might add, is “freaking out,” a panic attack, or a frightening loss of control. But anxiety isn’t always what we think it is, especially now. Anxiety has become the new normal, constant and simmering, disguising itself in patterns and responses we don’t even recognize as anxiety. These patterns include:

·     Ruminating and worrying (and mistaking it for problem solving)

·     Going global, or seeing the world through an overwhelming, all-or-nothing lens

·     Isolating and disconnecting, all too common in our "new normal"

·     Creating chaos and “busy-ness”, for example, over-scheduling and multitasking

·     Embracing your irritability

· Confusing self-medication with self-care

The Anxiety Audit is a guide for us all: with no overly scientific or diagnostic language--just real talk and time-tested tactics from a respected therapist--it is a relatable and practical guide to untangling yourself from the grips of worry and fear.

Using stories, real-world examples, and helpful dialogues to retrain the way you think and react, trusted anxiety expert Lynn Lyons helps you recognize the sneaky ways these anxious patterns and cycles of worry take hold in your life. By making small and consistent adjustments, you can reverse their negative impacts and move forward with renewed clarity and confidence.

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Nombre de pages de l'édition imprimée

224 pages
Langue

Anglais
Éditeur

Health Communications Inc
Date de publication

18 octobre 2022
Dimensions

13.97 x 1.52 x 21.59 cm
ISBN-10

0757324258
ISBN-13

978-0757324253
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Description du produit

Revue de presse

"An ideal choice for a DIY instructional guide to dealing with the manifold stresses and uncertainties of daily life in the world today, "The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them" is exceptionally well written, organized and presented for the non-specialist general reader with an interest in dealing with anxiety and chronic worrying."

—Self-Help Shelf, Midwest Book Review

"Recommended for all collections." ― Library Journal

“Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.”

—Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is

“Today’s uncertain world has created an anxiety epidemic! The Anxiety Audit shows us how not to let it get a grip on our lives. Lynn Lyons’s down-to-earth advice provides simple solutions to help us recognize what’s making it worse, what makes it better, and how to manage our hectic lives and our important relationships. I guarantee you’ll have page after page of ah-ha moments.”

—Joan Lunden, journalist and bestselling author

“Lynn Lyons is an expert in the anxiety field and a skilled therapist, but she talks about anxiety like the rest of us. The Anxiety Audit is a book full of stories, advice, and humor that will help us get through our busy days, manage our unpredictable world, and improve our most important relationships. Lynn shows us anxiety is part of being human, but it need not define us.”

—Laura Morton, New York Times bestselling author, creator of Anxious Nation

“In The Anxiety Audit, Lynn Lyons writes with clarity, wisdom, and wit. She offers illuminating case examples and practical advice in a sensible, straightforward way. In so doing she provides you with a means of attaining both relief and inspiration. Lynn makes it clear that the goal isn’t to cure anxiety. Rather, the far more realistic goal is to learn to manage it skillfully using the insights and strategies she so clearly provides in this wonderful book. Read it, enjoy it, learn from it, and discover for yourself how this audit can yield substantial personal profits!”

—Michael D. Yapko, PhD, clinical psychologist, author of Breaking the Patterns of Depression and Depression is Contagious

“Here is the best gift of The Anxiety Audit: You won’t get bogged down in all the little details of change. You can trust that Lynn knows—she knows!—the seven simple shifts in your perspective that release you from anxiety’s grip. Oh, and all that sage advice you’ve heard through your life? She debunks it.”

—Reid Wilson, PhD, founder, anxieties.com

Biographie de l'auteur

Lynn Lyons, LICSW, is psychotherapist in Concord, New Hampshire. She has been in practice for 30 years specializing in the treatment of anxiety in adults and children. She travels internationally as a speaker and trainer on the subject of anxiety, its role in families, and the need for a preventative approach at home and in schools.

She is a sought-after expert, being interviewed for her insights in the New York Times, Time, NPR, Psychology Today, and other media outlets.

With a special interest in breaking the generational cycle of worry in families, she authored several books and articles on anxiety, including with co-author Reid Wilson Anxious Kids, Anxious Parents: 7 Ways to Stop the Worry Cycle and Raise Courageous & Independent Children, and the companion book for kids, Playing with Anxiety: Casey’s Guide for Teens and Kids.

Détails sur le produit

Éditeur ‏ : ‎ Health Communications Inc (18 octobre 2022)
Langue ‏ : ‎ Anglais
Broché ‏ : ‎ 224 pages
ISBN-10 ‏ : ‎ 0757324258
ISBN-13 ‏ : ‎ 978-0757324253
Poids de l'article ‏ : ‎ 234 g
Dimensions ‏ : ‎ 13.97 x 1.52 x 21.59 cm

Classement des meilleures ventes d'Amazon : 425 en Troubles anxieux
- 1,833 en Maîtrise de soi
- 1,847 en Phobies

Commentaires client :
39 évaluations

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Commentaires client

4,7 sur 5

39 évaluations

5 étoiles		84%
4 étoiles		6%
3 étoiles		6%
2 étoiles		4%
1 étoile 0% (0%)		0%

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Ashley G. Dorin

Excellent Resource!

Commenté aux États-Unis 🇺🇸 le 25 octobre 2022

Achat vérifié

Well written and injected with humor. This book helps identify ways anxiety creeps in and how to stop the cycle. Important resource both for professionals and families alike!

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6 personnes ont trouvé cela utile

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Robyn Waxman

One of the best books on managing anxiety!

Commenté aux États-Unis 🇺🇸 le 28 octobre 2022

Achat vérifié

I’ve been a clinical psychologist for over 25 years. If I could only buy two books for my library, it would be Anxious Kids, Anxious Parents (Lynn Lyons and Reid Wilson) and now this, The Anxiety Audit. Written in a way that draws you right in, with stories about how anxiety sneaks in and tries to take over. This is definitely my new go-to for adults and families dealing with anxiety.

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3 personnes ont trouvé cela utile

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Andrea G

So Practical!

Commenté aux États-Unis 🇺🇸 le 30 octobre 2022

Achat vérifié

I love this book! It is so practical in breaking down EXACTLY where anxiety can hide in our lives (over planning, perfectionism, avoidance, etc.) and gives you tools to recognize and interrupt these patterns. Lynn Lyon’s approach is that anxiety becomes a habit and there are ways to form other habits so you don’t have to live your life in fear of future events or gripped by what didn’t go right in the past.

The book is written very clearly with many practical examples. It feels like you’re talking to an interesting person at a party.

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3 personnes ont trouvé cela utile

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Steven T Baron

Outstanding Resource For Clinicians and Others!

Commenté aux États-Unis 🇺🇸 le 16 janvier 2023

Achat vérifié

Lynn Lyons is a prolific therapist and writer, and her latest book, The Anxiety Audit, further validates these observations. With anxiety currently the most widely prevalent mental health condition, this is a book for these times. Both clinicians and the general public will find valuable information on how to manage this condition which can be paralyzing to those who experience it. Lynn's previous books were about helping children and families cope with anxiety, and this book extends Lynn's observations to adults. This is a valuable book and should be required reading for those who struggle with anxiety and for family members and friends of people suffering from this disorder. I am a psychologist, and I have used Lynn's concepts and methods in my own work and they are not only very effective in helping my patients manage their anxiety but have sensitized family members and friends on how to best support for people in their lives who are struggling. Lynn's ability to distill this information in an accessible, understandable, and at times humorous manner makes this a must-have for those impacted by this condition.

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Donna Firer

You might not want to put this down!

Commenté aux États-Unis 🇺🇸 le 30 octobre 2022

Achat vérifié

In this lively and engaging book, Lynn does what she sets out to do - she clearly outlines the "sneaky" nature of anxiety. Her excellent use of stories, humor and personal examples amplify the impact of the material. More importantly, she invites us to consider specific ways for understanding and then managing our very own anxiety patterns. THE ANXIETY AUDIT can be read straight through - but I think it's also the kind of book you can flip through to the topics that might interest you the most. The chapter "Going Global" weaves together several important themes pertaining to anxiety and lost or missed connections - a small life. The Chapter "How Self Care Goes Awry" takes an innovative and fresh look at this culturally worn out topic - again, inviting us to think closely about our own thought and behavior patterns.

Lynn makes sure we know that she is a real person just like each of us! Her unpretentiousness, support and empathy are infused throughout - making this a good read for teens as well as adults.

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