Auteurs similaires à suivre
Gérer vos suivis
Les clients ont aussi acheté des articles de
Mises à jour de l'auteur
Livres de Amy Berger
Maybe you're eating more carbs than you realize. Chapter 4 will teach you how to get away from "carb creep." Or maybe you're overdoing the fat. Did you know it’s possible to eat too much fat on keto if your goal is to lose body fat? Yes! Chapter 5 will explain why even though this is a high-fat diet, pouring unlimited butter and oil on your food isn’t a winning strategy if you’re already having a hard time tapping into stored body fat. And what about thyroid function? Undiagnosed or improperly treated hypothyroidism can be a huge obstacles to fat loss, no matter how disciplined you are with diet and exercise. There's an entire chapter devoted to walking you through the right tests to get and how to navigate the complicated world of thyroid medication. Plus...Do you have to worry about macros? Can you drink alcohol and still lose weight on keto? Do you need to measure ketones? Is intermittent fasting required? What if you're taking medications that make you gain weight? In The Stall Slayer, Amy answers all those questions and more. She explains the science in plain English, busts myths with humor and wit, and arms you with the tools you need to break your fat loss stall. If you're struggling to drop unwanted pounds despite being keto-faithful, this is the book you need!
"If you or someone you know suffers from Alzheimer’s, I highly recommend this book."—Robb Wolf, New York Times bestselling author
"An important and informative text . . . an excellent book."—Dr. David Perlmutter, New York Times bestselling author
A revolutionary multi-pronged nutrition and lifestyle intervention to combat Alzheimer’s disease at its roots from Certified Nutrition Specialist Amy Berger
Amy Berger’s research shows that Alzheimer’s results from a fuel shortage in the brain: As neurons become unable to harness energy from glucose, they atrophy and die, leading to classic symptoms like memory loss and behavioral changes.
This is a revolutionary approach—one that has been discussed in the scientific literature for years but has only recently been given credence in clinical settings, thanks to extremely promising studies wherein Alzheimer’s patients have experienced complete reversals of the condition. Medical and scientific journals are full of research showing alternate ways to fuel the starving brain, but no one has been bringing this essential information to the people who need it most—until now.
In a culture obsessed with miracle medications, the pharmaceutical route for tackling Alzheimer’s has been a massive failure. Pills and potions don’t address underlying causes, and regarding Alzheimer’s, they typically fail to improve even the symptoms. As a metabolic problem, the only effective way to treat Alzheimer’s may be a multifaceted approach that fundamentally reprograms energy generation in the brain. The good news is, the secret is as simple as switching to a low-carb, high-fat diet.
The Alzheimer’s Antidote shows us that cognitive decline is not inevitable, but if it does occur, we don’t have to sit idly by and wait helplessly while it progresses and worsens. Amy Berger empowers loved ones and caregivers of Alzheimer’s sufferers, and offers hope and light against this otherwise unnavigable labyrinth of darkness.