This beautifully illustrated book contains a wide range of low-carb meals that are particularly suitable for slow cookers.

This fuss-free way of cooking enables you to eat well without spending hours in the kitchen, and to come home to a nourishing and healthy meal from a busy day out. The book offers a wide range of recipes, from soups to coq au vin to tomato ketchup.

· Quick and easy, but healthy family recipes
· Delicious low-carb and sugar-free meals for dieters
· Tasty pantry recipes, including sauces, chutneys and conserves.

A low-carb and sugar-free diet has been proven to help with weight loss and stop or even reverse many health problems, including Type 2 Diabetes, which can in turn reduce your chances of developing Alzheimer's disease and cancer. This book is suitable for those following a low-carb lifestyle, as well as those following sugar-free, Paleo, LCHF and high-protein ways of eating.

Sarah Flower is the author of Slow Cook, Fast Food and The Healthy Slow Cooker Cookbook. As a leading nutritionist and author of The Sugar-Free Family Cookbook, she is a passionate advocate of sugar-free and low-carb eating.

In Eating to Beat Type 2 Diabetes, qualified nutritionist and esteemed author Sarah Flower offers a key message for those who either have or are at risk of developing type 2 diabetes: avoid processed grains, sugars and other foods, and opt instead for a balanced diet containing proper ingredients that are rich in natural fats and good-quality protein.

Sarah put her own clients suffering from type 2 diabetes onto this sugar-free, low-carb and high-fat regime with amazing results. They experienced weight loss, increased energy levels and - most importantly - they saw their blood sugar levels decrease to a normal range so that they were able to come off medication.

This book:
-Explains how to make the essential dietary changes to fight type 2 diabetes and the science behind them
-Provides a comprehensive 'go-to' list of good and bad foods
-Gives practical, easy-to-follow and utterly delicious family recipes which prove that changing your lifestyle and eating habits doesn't have to mean missing out on foods you love - from 'Easy low-carb pancakes' to 'Grain-free chicken Kiev'

Eating to Beat Type 2 Diabetes has been supported by Dr David Unwin and Dr Ian Lake. In 2016 Dr Unwin was both 'NHS Innovator of the year' and a finalist for 'Diabetes Team of the Year' in the British Medical Journal National Awards. Dr Ian Lake is medical advisor to diabetes.co.uk and founder member of The Public Health Collaboration, a charity dedicated to informing and implementing health decisions for better public health.

A beautifully illustrated book containing more than seventy delicious slow cooker recipes that are big on flavour and light on your wallet.

Developed specifically with your family's needs in mind to help you eat well for less and use your slow cooker to its maximum potential, the nutritious dishes in this book can be cooked for less than £5. They have delighted families for generations, and will make sure even the fussiest of eaters are satisfied with a range of make-at-home 'fakeaways' and delicious desserts.

Recipes include Creamy Dahl Soup; Beef Shin Bolognese; Slow Cooked Pork Shoulder; Vegan Bean Stew; Broccoli, Spinach, Cheese and Walnut Crustless Pie; Chicken Chow Mein; and Chocolate Chip Banana Bread.

Whether you've got a four-hour slot between picking up the kids or ten minutes in the morning before you head off to work to prepare something, these recipes fit around your busy lifestyle, all for under a fiver.

Sarah Flower is a nutritionist and the author of Slow Cook, Fast Food and The Healthy Slow Cooker Cookbook. Her books have sold more than 300,000 copies.

Are you looking for a keto slow cooker cookbook with healthy and tasty recipes to simplify your life and enjoy a delicious meal while you are losing weight?

As you probably know, a slow cooker brings out the flavor in foods, uses less energy than a standard electric oven, allows you to save time, and foods retain their nutritional properties, unlike other cooking methods.

Precisely, for this reason, the slow cooker will become your best ally to fully enjoy healthy and stress-free low carb dishes in perfect ketogenic style, even if you are a very busy person.

✅ The Keto Slow Cooker Cookbook includes:

• 200 quick and easy recipes set your slow cooker and forget it, with simple keto diet recipes many of which require 20 minutes or less of prep time. Perfect for busy people!
  
• An introduction to the keto diet that explains the basic principles of the diet, with a particular focus on foods for weight loss and staying healthy.
  
• How to prepare tender fall-off-the-bone meat and create savory soups, stews, and more!
  
• Recipes require simple ingredients that you can find in any supermarket discount or any grocery store.
  
• Practical advice for cooking Prep-and-Go Recipes for Ready-to-Eat meals with your slow cooker, even if you have never used it before.
  
• And much more!
  

Take just a few minutes to prep and set your slow cooker, and unveil a complete, mouthwatering meal ready to eat with your family or friend!

Ready to enjoy these new, tasty, and simple recipes for your keto lifestyle? Get a copy of this keto slow cooker cookbook and start now.

Delicious, healthy, simple recipes that combine the convenience of your slow cooker with your ketogenic lifestyle.

As suitable for someone trying out the keto diet for the first time as it is for seasoned pros looking for fuss-free, tasty recipes for their slow cooker, this book will take the hassle out of meal prep and help anyone live a healthier ketogenic lifestyle without sacrificing on taste.

The Keto Slow Cooker explains what the ketogenic way of eating is, how it can work for those with Type 2 diabetes, provides helpful menu plans and lists of essential store cupboard foods, and helps you calculate macros. Dairy-free options have been added to relevant recipes to ensure that the dishes are suitable for autoimmune issues also.

Whether you've got a four-hour slot between picking up the kids or ten minutes in the morning before you head off to work to prepare something, these recipes are designed to fit around your busy lifestyle while making you healthier and happier.

This is the perfect keto diet cookbook for busy people who want to live a healthier lifestyle using their slow cooker.

A beautifully illustrated book containing nearly 100 delicious slow cooker recipes the whole family will love

This book contains 100 delicious recipes developed specifically with your family's needs in mind to enable you to use your slow cooker to its maximum potential. The dishes in this book have delighted families for generations, and will make sure even the fussiest of eaters are satisfied.

Whether you've got a four-hour slot between picking up the kids or ten minutes in the morning before you head off to work to prepare something, these recipes fit around your busy lifestyle.

Sarah Flower is a nutritionist and the author of Slow Cook, Fast Food and The Healthy Slow Cooker Cookbook. Her books have sold more than 300,000 copies.

10th anniversary edition

Save money, save time and eat healthily with delicious recipes for your slow cooker.

This book is for those who want to cook at home more, to save money by using cheaper ingredients, and to save time preparing a meal before the school run or after the working day. You can literally fill your slow cooker with your chosen ingredients, turn it on, and walk away for the day, returning to a flavour-filled dish. It's as simple as that.

But as well as saving time and money you also want to make sure you eat healthily. In this book, nutritionist Sarah Flower takes her favourite, tastiest, slow-cooker recipes and gives them a healthy twist. You can now create thrifty, delicious and wholesome meals with the minimum of effort - and lead a healthier lifestyle, too.

Many people are intrigued by the current trend for veganism. This book is for all those who want to 'have a go' - whether it's simply to improve their diet or lighten the load on the planet - but who don't have the time or the inclination to follow a vegan diet full time.

There are numerous glossy vegan cookbooks (and authors) extolling the benefits of everything from making nut milks to replicating the taste of cheese. This book is different. The recipes in The Part-time Vegan are straightforward, feature readily available ingredients and are, of course, delicious, because they are based on the best simple, natural flavours that nature has to offer. As well as providing recipes for midweek and weekend breakfasts, lunches and main meals, the book covers why being a part-time vegan is a great approach to health - when we balance vegan recipes with high-quality sources non-processed meat, fish and dairy. After all, variety is key to a healthy diet.

Sarah Flower, nutritionist, author and mum of two, is very down to earth in her approach to health and cookery. This new book features her favourite family recipes, including cakes, biscuits and confectionary, all sugar free. This low carb, low fructose and sugar free book is a must for anyone who wants to improve their health, lose weight and balance blood sugars.

The Sugar Free Family Cookbook is bursting with fantastic recipes to suit all the family. With information on why we should reduce or eliminate sugar, and how to keep your children healthy, with recipes for dealing with celebrations, such as birthday parties and Christmas. Recipe chapters include:
The Breakfast Table
The Soup Kitchen
Snacks, Light Lunches and Packed Lunches Sides and Salads
Main Meals
Healthy BBQ
Fast Food
Just Desserts
The Ice-cream Parlour
The Bakery
The Tuck Shop
The Pantry

All the recipes show the full nutritional analysis as well as suggestions for how to make the meals very low carb to suit those who follow a grain-free low carb diet or Low Carb High Fat diet.